RKC, the Russian Kettlebell Certification Workshop Gives You a Crash Course in Advanced Strength Skills... Enhances Your Value as a Trainer... And Propels You into The Front Ranks of Physical Excellence

How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells—The World's #1 Tool for Strength, Conditioning and Resilience

There's only one kettlebell certification program in the world that delivers the depth and breadth of core competencies critical to successful kettlebell instruction—the RKC. An enthusiastic following of leading fitness authorities, athletes, trainers, doctors and therapists agree:

"RKC represents an incredible depth of knowledge presented by extremely competent and dedicated professionals. A great experience." —Troy Daugherty, Allen, TX. Coopers Institute Functional Fitness Trainer ACE Group Exercise Instructor, US Army Officer, Major (Retired) Airborne, Air Assault, Ranger, Instructor.

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RKC II, Refine, Broaden and Deepen Your Kettlebell Trainer Skills—While Elevating Your Physical Capacity and Athletic Prowess.

RKCs: Step Up Your Game, Challenge Yourself and Earn the Right to Join the RKC II Elite

Deliver highly effective kettlebell training to a wider spectrum of clients

Significantly increase your income as a kettlebell trainer

Add greater perceived value to your kettlebell business profile

Develop significant new levels of power, strength, conditioning and physical resilience

"As always, it doesn't get any better than the RKC II when it comes to quality of instruction and sheer knowledge of the instruction. It blows everything out of the water. From the quantity and quality of the information in the manual to the instruction to the way the days are set up (i.e. learn, do, learn, do, etc.). It's the best and really the ONLY way to truly learn and absorb this stuff."
—Valerie Hedlund, CSCS, Denver, CO. Iron Maiden.

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HKC, the HardStyle Kettlebell Certification
One-Day Workshop Teaches You How to Master the Essentials of Kettlebell Lifting—And Dramatically Boost Your Effectiveness As a Personal Trainer or Coach

Grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury

Master the key HardStyle skills and principles of strength

Know how to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)

Be confident you can now correctly teach the three essential kettlebell exercises-and troubleshoot common technique problems

"A phenomenal experience! Over all, I'd say the training I received today was head and shoulders above other courses I have taken."
—Roy Harris, Martial Arts, Fitness Instructor, San Diego, CA. 4th degree black belt Brazilian Jiu Jitsu, 3rd degree black belt Sho Shin Ti Karate, 3rd degree black belt Taihojutsu, Senior Instructor Bruce Lee's Jeet Kune Do, Former Police Officer, Former United States Air Force Medic, PGA PAT Qualifier.

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CK-FMS, The World's Two Most Dynamic Systems for Athletic Performance Enhancement—FMS and RKC—Have Joined Forces to Create the Ultimate Program for Physical Excellence and Durability

Discover the virtually FOOLPROOF
"Movement-GPS System" that lets you figure out with unerring accuracy what's really wrong with your client—then know how to "fix them up" with kettlebells and corrective exercises...

Significantly reduce the potential of training and sports injuries for your clients

Exponentially increase your potential income as a coach and trainer

Significantly upgrade your own personal strength, conditioning, resilience and athletic performance

Establish yourself as a leader in the coach/trainer market

"The most educational weekend of my life! I got a college education in 4 days! I have a degree in Sports Medicine and a Masters in P.E. I thought I knew something until this weekend. The information was informative and relevant and can be applied right away. The best workshop I have attended and the best instructors."
—Gary Grant, Victorville, CA. Teacher. US Army 1986-1990, MS-Physical Education, Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist
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PCC, the Progressive Calisthenics Certification Workshop Provides You the World's Most Comprehensive Training in the Core Principles and Fundamentals of Bodyweight Exercise for Strength and Conditioning

Master the cutting-edge bodyweight exercise progressions developed by Convict Conditioning founder Paul Wade—and earn the right to teach this acclaimed system to athletes, martial artists, trainers, coaches and all men and women dedicated to the cultivation of supreme strength and rugged toughness

Discover how to generate massive power, enhance your coordination and balance, protect your joints, revolutionize your physique, build steel—like tendon integrity and blowtorch fat from your body.

Boost your value as a coach or personal trainer. Not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth.

The PCC represent the ultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away from this three—day cert with vast resources of training knowledge unavailable anywhere else.

RKCs, Upgrade Your Skills, Deepen Your Knowledge and Attract More Clients—By Keeping Current With the Latest Developments in the RKC System

On successful completion of the RKC One-day recertification workshop, candidates will be awarded RKC Level One privileges and responsibilities for an additional two-year period.

"RKC represents an incredible depth of knowledge presented by extremely competent and dedicated professionals. A great experience."
—Troy Daugherty, Allen, TX. Coopers Institute Functional Fitness Trainer ACE Group Exercise Instructor, US Army Officer, Major (Retired) Airborne, Air Assault, Ranger, Instructor.

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The CICS (Certified Indian Club Specialist) Teaches You How to Restore Health, Enhance Vigor, Remove Pain, Ignite Energy and Improve Athletic Performance

Indian Clubs:

Help lubricate, strengthen and heal the joints

Restore shoulder girdle efficiency and mobility

Develop coordination

Strengthen the back and shoulders

Improve elbow and wrist flexibility

Enhance range of motion

Enhance neural efficiency

Helps you be a better fighter, golfer, swimmer—or tennis, basketball, football, baseball, softball player, to name just a few...

"As a RKC Instructor I learned the importance of relaxed movement and the corrective way of Indian Club practice. And as a Veteran with PTSD I can see the benefit of movement and relaxation to help in my PTSD and other stress related issues."
—Joakim Bohm, Engelholm, Sweden

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