Matt Schwartz, RKC
Jan 12, 2005 12:41 PM
Matt the Wave Rat. This article will not directly address agility, balance, or explosiveness, although the dynamic nature of the exercises below will definitely enha [...]
Read Full Story
Chris Holder, RKC
Jan 10, 2005 06:33 PM
My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]
Davor Kudrna
Dec 21, 2004 02:53 PM
I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]
Frankie Faires, RKC
Dec 21, 2004 02:34 PM
A few years back, I came across Pavel?s work. He totally screwed up my whole idea of strength and conditioning. I thought the best way to work out was to use supersets, [...]
David Whitley, RKC
Dec 15, 2004 12:51 PM
I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]
Brad Nelson, RKC
Nov 23, 2004 03:46 PM
The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]
Jerome O’Charchin, RKC
Nov 23, 2004 03:37 PM
I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]
Andrey Kuzmin
Oct 21, 2004 01:10 PM
The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]
Vilnis Rusins
Oct 20, 2004 07:19 PM
In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]
Devin Reynolds, RKC
Oct 20, 2004 06:19 PM
Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]