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Kettlebells and Functional Training For Kids, Interview with Bob Bell, Ridgewood Public Schools, K-12 Wellness Supervisor

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

We’re teaching the students things that they can keep doing outside of a gym membership, even though we still have our weight racks and stuff like that. But, I’m into functional training along with many of the coaches and teachers, so we wanted to give people options other than just the standard bench press and squat. There’s obviously a place for that in strength training. But as training has evolved, we wanted to bring in functional training, kettlebells, and other things we can do.

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Achieving Sustainable Health and Strength, the Blair Rockoff Way

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Mindset is so important, and I want to get more people to focus on their lives instead of tuning it out. I think that if some of my clients were not also doing the health coaching with me, I would miss so much of what was getting in their way. I teach them how to be successful traveling, or what ever they need to work on—even if it’s just getting in more walking.

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Interview with Max Shank, Master RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

In April, I taught my 100th workshop. I am very very lucky that people actually want to listen to me for 2-3 days during a weekend. I have racked up a couple thousand hours of teaching courses. It's been a wild ride!

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From Moulin Rouge to Sydney PCC, Noemi N Nagy, Interview

by Adrienne Harvey SrPCC, RKC-II, CK-FMS

I always liked learning different styles, finding my own style—and I always get really bored doing just one thing. So, when I moved to Paris, I also had to find work, so I auditioned at Moulin Rouge, Crazy Horse, and Lido. I signed a contract with Moulin Rouge and danced there for one and a half years. It was an amazing experience and an honor to be a dancer there, but...

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Fatimat Yusuf-Olukoju, Olympian, RKC, Holistic Health Coach, interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I went to the RKC in June. I was a big fan of kettlebells even before I heard about the RKC! I trained with kettlebells for my last four years as a track athlete. But, I wish I could have used them during my whole running career because it made a huge difference in my running.

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Kettlebell Freedom

By Max Shank, Master RKC

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

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How Kettlebells Changed Everything, Interview, Shari Wagner

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Shari Wagner, RKC Team Leader: How Kettlebells Changed Everything

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How Ben Landry, RKC II got the BEAST Tamer and much, much more...

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How Ben Landry, RKC II got the BEAST Tamer and much, much more...

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How to "Live Life Strong", Seth Munsey interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How to "Live Life Strong", Seth Munsey interview: After my RKC, I knew that what I learned would play a big role at my own facility. We only use kettlebells, sandbags, battling ropes, and stuff like that.

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Jessa Lemoine, RKC, Iron Maiden, CrossFit Competitor, Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

: I am working on so many things, but am always trying to get stronger. Even though I tend to be a little bit above average strength, I know if I stop trying to get stronger that will quickly fall down because everyone else is also trying to get stronger.

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