All Articles | Dragon Door

Attitude is Everything

by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC

We must understand that we have been conditioned to be negative. We’ve been taught to look for limitations, problems, and where things can go wrong. I want to challenge you to take the first step in “righting the ship” by approaching each training session with more positivity than ever before.

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Hill Sprints: An Important Component for Every All-Around Athlete’s Training Plan

by Filip Dryla, RKC-II

Hill sprints are a great way to simultaneously enhance training for maximum power, muscle building—sprints recruit a larger number of muscle fibers than weighted squats—and fat burning since they are a high intensity exercise used in a relatively short period of time. In an optimally-designed training plan, sprints can be used to increase endurance and physical conditioning.

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From near-death to fitness inspiration, the Freda Mooncotch-Al Kavadlo story

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

It was exactly the inspiration I needed, and helped me to focus on something other than being sick or getting well. So I started stretching and changed my very boring, monotonous training routine.

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.

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What Goes Around, Comes Around: Tumbling and Training

by Dan John, Master RKC

Much can be learned from self-defense and the fighting arts. You don’t need to get into the Octagon to learn these lessons. You can get some benefits just by adding TGUs, goblet squats, swings and windmills to your training.

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Becoming a Great Coach

By Josh Henkin, Master RKC, Creator of the DVRT System

Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients.

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