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An Interview with RKC Instructor and Gym Owner Robin Sinclear

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I learned some great basics from the start and fell in love with the training right away. It was so different than the bodybuilding training I'd done before.

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The Evil Cousin

By Josh Henkin, Senior RKC, CSCS

In many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss.

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An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach

By Lori Crock, RKC-II, FMS-II, MCT-II & USAW-I

Katie Petersen, age 30, of Chicago is a Loyola University graduate and a former nationally-ranked Figure competitor. She placed in the top five in 2011 and went on to prepare other competitors to reach the national level.

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Intention—Distinguishing Champions from the Ordinary

By Dr. Christopher R Holder DP, DMQ(China), Senior RKC

When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.

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An Interview with Fredrik Högström, Senior RKC and PCC Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I started Kettlebell Center with the goal of providing kettlebell training for everybody.

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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

By Josh Henkin, Senior RKC, CSCS

After trying many different strategies, combinations...

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Ten Domains of SEALFIT

by Mark Divine, founder, SEALFIT

The environments that SEALs must operate in and the missions they take on require an uncommon level of physical and mental fitness. Because the stakes are much higher than what most individuals and teams face, the training that SEAL operators do must be more comprehensive and include mental skills as well.

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An Interview with Dr. Patrick Roth, MD, author of The End of Back Pain

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I started to read about back strengthening and kettlebells, then tried it on myself before trying it with my more ambitious patients. The vast majority of the patients who had the nerve to try it, benefitted from the training.

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An Interview with Susan Sloan, RKC Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Laurel introduced me to kettlebells, and I fell in love with them from day one. Even though I could barely use them at first because I was so overweight and out of shape, I kept trying.

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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I realized that the kettlebell and RKC system was very powerful. I like Dragon Door’s current RKC very much, it’s similar to the way I approach my clients.

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