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FredrikHogstromClutchFlag thumbnail

An Interview with Fredrik Högström, Senior RKC and PCC Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I started Kettlebell Center with the goal of providing kettlebell training for everybody.

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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

By Josh Henkin, Senior RKC, CSCS

After trying many different strategies, combinations...

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Ten Domains of SEALFIT

by Mark Divine, founder, SEALFIT

The environments that SEALs must operate in and the missions they take on require an uncommon level of physical and mental fitness. Because the stakes are much higher than what most individuals and teams face, the training that SEAL operators do must be more comprehensive and include mental skills as well.

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An Interview with Dr. Patrick Roth, MD, author of The End of Back Pain

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I started to read about back strengthening and kettlebells, then tried it on myself before trying it with my more ambitious patients. The vast majority of the patients who had the nerve to try it, benefitted from the training.

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An Interview with Susan Sloan, RKC Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Laurel introduced me to kettlebells, and I fell in love with them from day one. Even though I could barely use them at first because I was so overweight and out of shape, I kept trying.

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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I realized that the kettlebell and RKC system was very powerful. I like Dragon Door’s current RKC very much, it’s similar to the way I approach my clients.

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An Interview with Florian Kiendl, RKC Team Leader, CK-FMS

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I can now do many of the things that I've always wanted to achieve in martial arts because of my kettlebell training. Kettlebell training has helped with roundhouse 360 kicks, and many related moves. I think it also has helped my board breaking—it’s helped with a lot of things!

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Patrick RothMD

Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective

Dr. Patrick Roth, M.D.

Kettlebells are an ideal tool for treating back pain. They not only strengthen the back, but also enable improved posture, improved bending form, and patient confidence. If you are already an experienced kettlebell user, this is likely already evident, but if you are a patient with back pain, read on and open your mind to some extraordinary possibilities.

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I am really excited about the possible opportunities with the RKC, because I feel like I’ve really married the two sides of Dragon Door—I am a hardcore kettlebell guy, a hardcore qigong guy, and I “get it”.

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Senior RKC Amnon Darsa Krav Maga

Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I can incorporate kettlebells into my Krav Maga training. During my combined training, I work on Krav Maga, some heavy bag, some rounds of sparring, and kettlebells for the fitness rounds. Normally, I would need a lot of equipment, because bodyweight exercises are not always the best for this, but the kettlebell is a really good solution.

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