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Dragon Door Interviews Anthony Moro, RKC Instructor

by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

I first saw them eight years ago during Recon Training in the Marine Corps. They introduced me to kettlebells even though I learned to swing them a different way. Then I kept meeting awesome people who really kept me interested in the RKC. The kettlebell swing really builds a true athlete.

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Dragon Door Interviews PCC Instructor Dr. Lance Monteau, MD

by Adrienne Harvey PCC TL, RKCII, CK-FMS, Primal Move Nat'l Instructor

When I came across the PCC system, it all fit. It's what I’ve spent 30 years looking for, and now I have it. It’s unlike anything else. So I ended up going to the PCC Workshop and even though I was already progressing, now I've gone from the stairs to the elevator! It’s been like a dream since I went to the PCC—the jumps I make every time along with how much easier the exercises are on a weekly basis. I’m really amazed. This is really it—what I dreamed about for all those years.

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Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

by Adrienne Harvey, PCC-TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

I started blogging about my own workouts and have been trying to improve ever since. I really fell in love with kettlebells because they were very "outside of the box" and really rough around the edges—which is something I really like. Kettlebells are awesome and can be really safe but only if you know exactly what you’re doing. What really motivates me are the people who are getting great results because of my videos and blog.

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Neuro-Mass Is Nearly Here

By Jon Bruney

You can develop very impressive levels of muscle mass, strength, speed, power and endurance, without having to train all day, every day like a professional athlete does with Neuro-Mass.

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The Revolutionary Training Solution - The Neuro-Set

By Jon Bruney

A ‘Fool-Proof’ Solution For Rapid Increases In Your Muscle Mass, Strength, Speed, Power, Athleticism and Conditioning, That’s Been Tried-And-Tested On Olympians, NFL Athletes, MMA Fighters and More…

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Dragon Door Interviews Corey Howard, RKC, CK-FMS, and PCC Instructor

by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

Now that I'm almost 40, I am more concerned with quality of life. Calisthenics were naturally the answer, because I'm not about to quit working out. I'm adding strength through handstand push-up positions and working on my levers. All of them have helped me link myself together, and shore up the weak links.

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Are You Making These Mistakes In The Gym?

By Jon Bruney

So If You Want More Strength, Muscle, Speed, Power, Athleticism And Conditioning – Read On Carefully And Make Sure You Aren’t Making Any Of These MISTAKES…

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Dragon Door Interviews Matt Maher, RKC Team Leader

By Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

The speed and explosive strength developed from kettlebell movements really carries over to the deadlift, and I use many of the lifts as accessory lifts in my training templates. The way I train myself is similar to my approach with personal training clients. I think I've been successfully able to mesh the RKC system, FMS, and even Westside Barbell concepts to make my clients strong and healthy.

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Dragon Door Interviews PCC Instructor Benji Williford

by Adrienne Harvey PCC-TL, RKCII, CK-FMS, Primal Move Nat'l Instructor

I was looking for safe ways to work out by using the body in an efficient, functional way and which would build a strong healthy body for life. I was really interested in the PCC because the books I had from Dragon Door are top-notch. For many people at the PCC what might have seemed unattainable either happened or now seems like it is within their reach. It’s such an amazing experience to watch someone achieve a feat that they deemed impossible.

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Dragon Door Interviews Jack Arnow

by Adrienne Harvey PCCTL, RKCII, CK-FMS, Primal Move Nat'l Instructor

Jasper said, “You’re a natural.” At the time, I didn’t know what he meant by that, but I never forgot it. I just kept practicing and practicing. From age 16 to about 35 I would do 3 sets of one arm chins a day for 4, 5 days a week, and often did 16 alternate one-arm chins in a set—which comes out to about 50 reps a day for years. Most people will never do that many in their whole life.

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