STRENGTH Is A Set of Skills

By Matt Wuchner, RKC

I am a fan of strength. Being strong is pretty useful, and really fun to play around with. I would go so far as to say....

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Russian Systema Breathing

by Andrey Patenko, RKCII

There is no need to tell anyone how important breathing is to one’s life. A man arrives into this world with a breath and finishes his path with his last breath. Yet not everyone knows how to breathe properly and how to regulate many functions of the body with breathing. Many people do not even suspect that once they learn to breath properly they can improve health and, if they are athletes, to improve training and recovery.

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Rep Speed: The Secret To Perpetual Progress

Geoff Neupert, CSCS, Master RKC

Mar 24, 2011 03:00 PM

I have to admit something right up front here – I’m stubborn. Like a mule sometimes, just ask my wife. And my old weightlifting coach, Alfonso Duran. Like you, I am always looking for the next big secret in strength training. Is it “Rest-Pause?” How about Wave Loading? Implementing the Series? Drop sets? Super sets? What? What is it? Would somebody please just tell me – NOW??!!

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Lifting Speed Matters

Chad Waterbury

Mar 24, 2011 03:00 PM

Everyone knows you must lift heavy some of the time. As long as you push yourself and try to add weight to the bar whenever possible it’s tough to screw up maximal strength training.

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Can It Really Be That Simple?

Dan John, Senior RKC

Mar 24, 2011 03:00 PM

“It just can’t be that simple, Tiff.” “Well, think about it.” Okay, so I did. The proceeding little dialogue was from my living room a few days ago. I have been battling this hip injury for a few years and I discovered that two things keep me pain free: a tiny little stretch and avoiding beer. It’s not science, certainly, but it is true…for me.

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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look

Eric Moss, RKC

Mar 07, 2011 10:07 PM

In the strength training world lately, the bodybuilding crowds have been catching a lot of heat for being weak, disconnected, and training for "looks" only.

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The De Lorme Method

Andrew Read, RKCII

Mar 07, 2011 10:02 PM

Senior RKC Dan John has an expression that he applies to football – armor building. It refers to being the right size to withstand the rigours of the sport.

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The Five Phases of Mastery: Techniques and Tactics

Feb 18, 2011 10:47 PM

How can I guarantee to significantly increase your deadlift by training with two ten pound plates that you don’t even add to the bar?

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Want To Make “The Beast” Feel Lighter? Try A Dose Of Free Weight Barbell Training

Feb 18, 2011 10:46 PM

The 100 + pound kettlebell called “The Beast” has created a lot of consternation for those seeking to lift it in some manner or fashion.

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Perfecting the Pistol

Feb 18, 2011 10:44 PM

Performing a perfect pistol is a skill. It is the essence of Hardstyle …by combining strength, mobility, and internal focus the master of the pistol creates a movement that looks effortless and crisp.​

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