Michael Bunting
Dec 15, 2009 03:35 PM
I started at the young age of 12. It all started with a cheap York Barbell set as preparation for football. I seemed to have a natural knack for resistance training, [...]
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Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women
Ori Hofmekler
Dec 11, 2009 03:53 PM
The Solution - Certain Compounds in Plants Can Help Counter Attack the Problem, Get You Leaner and Healthier Can certain food compounds be the secret weapon to destroy [...]
Dan Cenidoza, CSCS, RKC
Nov 23, 2009 03:42 PM
The following is a report on my current training goals and how I've successfully married the completely unrelated pursuits of steel bending, barefoot running, yoga and [...]
Jeremy Layport, RKC Team Leader
Nov 23, 2009 03:33 PM
At the last San Jose RKC Pavel asked me to write on how I use Kettlebells with my athletes here at San Jose State. Some quick background information: the sports teams [...]
Barry Ross
Nov 10, 2009 01:42 PM
Several years ago, my colleague Ken Jakalski and I decided that Dutch trainer Henk Kraayenhof's mantra: "Do as little as needed, not as much as possible" was a perfect [...]
Mike Woody
Nov 10, 2009 01:17 PM
The aphorism "knowledge is power" is literally true in the sport of powerlifting. To succeed in powerlifting one must first master the proper technique of each lift. [...]
Steady State vs. Intervals
Brian Copeland, RKC
Oct 19, 2009 03:18 PM
While the debate about steady state vs. intense interval cardio races on, more emotion has been poured into the debate than logic or science. I aim to resolve that. [...]
Delaine Ross, RKC Level 2, Z Health Level 1
Oct 19, 2009 01:48 PM
I have a confession to make. It goes against everything that I stand for in the fitness world, but lately I haven't been able to help myself. My confession is that I li [...]
Steve Mathews
Sep 28, 2009 04:11 PM
When it comes to generating strength, tension is king. Your muscles don't know whether you are lifting iron, rocks or sand, or if you are using isometric contractions, [...]
Sean Schniederjan, RKC
Sep 28, 2009 03:57 PM
What is a Hardstyle Shoulder? One of the marks of the RKC Hardstyle System of Strength is a strong shoulder. Since the shoulder muscle is only as strong as the suppo [...]