Jack Reape
Aug 12, 2008 05:28 PM
Speed, the Ultimate Frontier of Pure Athleticism. In the last few weeks, some College Football Players made themselves a lot of money based simply on how fast they ran [...]
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By Cpl. Michael Johnson, CPT, RKC
Jul 17, 2008 04:53 PM
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the u [...]
Geoff Neupert, Sr. RKC
Jul 17, 2008 04:29 PM
Problems: Opportunities in Disguise? Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his socc [...]
Tactical Training for the Suburbs
Bill Fox
Jun 20, 2008 09:06 PM
I basically go on two kinds of tactical maneuvers these days. One involves a suit and tie, a laptop and a plane ticket, the other involves a diaper bag, a baby seat [...]
David Whitley, Sr. RKC
Jun 20, 2008 07:38 PM
"What is the best workout for fat loss?" How many times have I heard that one? I have searched the world over looking for the answer. I owe a huge debt to Alwyn Cosg [...]
Mike "the Machine" Bruce
May 28, 2008 06:20 PM
If you're a fighter, then you want to pay close attention to a little used exercise not seen much in gyms these days. In fact it's not seen much of anywhere except th [...]
Anders Eriksson, RKC
May 28, 2008 06:10 PM
Author's home-gym in the attic. Pull-up-bar, home-made rings, rubber-bands and kettlebells. Gym has outdoor temperature year around and is inhabited by a swarm of bat [...]
Mark Toomey, RKC TL
May 28, 2008 05:42 PM
In 1994, at the International Powerlifting Federation's New Zealand Open, Tammy Dianda set a new World's Record for women in the 75kg weight class bench press. Tammy ha [...]
Adam T Glass, SSgt, USAF
May 14, 2008 07:52 PM
Recently I have been achieving new PR's in many of my lifts, especially my grip and pressing strength. I attribute this new found power to three things. 1) Sticking [...]
Josh Henkin, RKC TL
May 14, 2008 07:29 PM
There may be no other sport that is confused about their training than combative sports. With the immense growth of the UFC, Pride, and other MMA associations, fighters [...]