Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

Steve McNamara Physical Therapist

Feb 24, 2006 11:18 PM

Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience wit [...]

Read Full Story

The Final Frontier of Diet: How to Get Rid of Stubborn Fat

From Chapter Seven of The Warrior Diet

Ori Hofmekler

Feb 23, 2006 09:10 PM

Stubborn fat is a major problem for many people today. It doesn?t matter if they are trying to get rid of it through various diets or different exercise routines?the fact [...]

Read Full Story

Kettlebell Training for a High Quality of Life

Richard Freeman, MD, RKC

Feb 16, 2006 03:17 PM

Strength training with Kettlebells is an integral part of the equation for health maintenance and a high quality of life. Recently, articles in USA Today stated that ?t [...]

Read Full Story

A Power to the People! Style Deadlift Peaking Cycle

Steve Freides, RKC

Jan 31, 2006 11:08 PM

After reading many 3-lift powerlifting routines and trying some of them, I came to the conclusion that if you don't squat, a lot of things may need to change. You may al [...]

Read Full Story

How to Max the Marine Corps PFT

Sgt. Thomas C. Buhls, USMC

Jan 18, 2006 03:27 PM

For the purposes of this article, all training mentioned will be limited to a 12-month period from August 3rd, 2004 until August 10th, 2005. In the middle of June 2004 I [...]

Read Full Story

Wu Qigong

(Chinese Shamanic Qigong)

Master Zhongxian Wu

Jan 18, 2006 02:50 PM

1. Introduction When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the p [...]

Read Full Story

How to Use GLYCOGEN LOADING to Avoid Getting Flat or Fat

Ori Hofmekler

Jan 10, 2006 07:40 PM

Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with ?fla [...]

Read Full Story

Advanced Kettlebell Techniques: Part I

945 Kb PDF

Jim Smith, CSCS, CFT, USAW

Jan 09, 2006 03:49 PM

Read Full Story

How To Stop Being The Average American!

Dr. Wendy M. Schauer, DC, RKC, FICPA

Jan 09, 2006 03:45 PM

Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]

Read Full Story

Bench and Nothing but the Bench – All the Way to 600

Pavel

Jan 01, 2006 07:37 PM

Formula for success, a straight line, a goal. -Fridriech NietzscheI have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wi [...]

Read Full Story