Simon Forsyth, RKC
Jun 10, 2005 12:35 PM
The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you. I'm sure that there are [...]
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by 2 Times World Superheavyweight Powerlifting Champion
Brad Gillingham
Jun 09, 2005 01:32 PM
I have experimented with many different methods to train the deadlift during the past 25 years. Initially my deadlift training was very crude and elementary. I would pu [...]
Bill Fox, RKC
Jun 09, 2005 12:13 PM
Why the Swing? In The Russian Kettlebell Challenge Pavel quotes David Willoughby, a 1920s weightlifting champion, stating that the 2 arm swing ?brings into action and [...]
Jack Reape
May 31, 2005 01:47 PM
I love to Golf. I love the mental and physical aspects of the game, I love the way the ball feels when it comes off the sweet spot of the club, and I even like to practic [...]
Charles Grady, RKC
May 31, 2005 01:38 PM
I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]
Ori Hofmekler
May 30, 2005 05:50 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #4. FAT makes you fat Can Correct Use of ?Primal Fat-Rich F [...]
John Allstadt
May 13, 2005 09:02 PM
Take a look around the majority of gyms in America , and what will you see? Guys bench pressing. Guys incline pressing. Guys working their chest and arms into a stat [...]
May 12, 2005 05:25 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #3. EATING LATE will make you fat It has been commonly assu [...]
May 06, 2005 01:39 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #2. EATING BEFORE EXERCISING will provide your muscles with [...]
Harald Leymann
May 02, 2005 02:42 PM
When I?m in the gym or at a PL meet and I see a lot of deadlifts with bad or inefficient technique. A less than perfect technique can hold you back from reaching good r [...]