John Heinz, RKC
Apr 29, 2005 05:55 PM
Recently I was asked to put pen to paper regarding a philosophy of kettlebell training as it might relate to the philosophy of martial arts training. Let me preface [...]
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Ori Hofmekler
Apr 26, 2005 04:44 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #1. BREAKFAST is the most important meal of the day Whe [...]
Jason C. Brown
Apr 05, 2005 01:14 PM
The use and efficacy of jumpstretch bands within the strength and conditioning community is well accepted. However, not until recently has it been possible to combine bal [...]
Kurt J. Wilkens, RKC
Apr 05, 2005 12:40 PM
I have come to the following conclusion, after considerable research and study of much of the available material regarding the training methods and results of the so-call [...]
Zach Even - Esh, BA, MA
Mar 24, 2005 01:49 PM
Ethan Reeve Head Strength and Conditioning Coach Ethan Reeve is in his third season at Wake Forest, coming from Ohio University in February 2001 to guide the Demon D [...]
Michael Johnson, RKC
Mar 24, 2005 12:53 PM
"Man is at his highest plateau of intelligence when put to the task of solving problems. Without the challenges of solving problems we stagnate and become complacent. W [...]
Jack Reape
Mar 03, 2005 03:42 PM
Using boards to build your Bench Press is simply the best way to address weaknesses and improve your groove. This article will hopefully explain how and why to use board [...]
David Whitley, RKC
Mar 03, 2005 03:36 PM
The material in this article is excerpted from my soon-to-be-completed GS training manual. On December 4th, 2004 I competed in a Girevoy Sport meet and became the firs [...]
Joe Pavel, RKC
Mar 03, 2005 03:16 PM
While grocery shopping the other day we came upon a half dozen bags of flour that had fallen off the shelf and onto the floor. My three-year-old son, seeing that things [...]
Jared Savik, 2004 American GS National Champion
Feb 21, 2005 07:40 PM
When I ordered my first kettlebell in January 2002 it was completely unfamiliar to me. I had never seen one used and certainly never hoisted one. I justified the kettle [...]