The Party Protocol for Triathletes

Brad Nelson, RKC

Nov 23, 2004 03:46 PM

The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

Jerome O’Charchin, RKC

Nov 23, 2004 03:37 PM

I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]

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The Longevity Secrets of Qigong

Using Qigong to Protect and Enhance Our Life Systems as We Age

John Du Cane, qigong author and teacher

Oct 26, 2004 04:33 PM

After thirty years of personal experience and research, I have yet to find a practice that more completely offers me a way to protect and enhance my life systems, than [...]

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Get a Grip When You Hit the Road

Developing Grip Strength with Bodyweight Exercises

Brad Johnson

Oct 21, 2004 05:13 PM

No, this is not an article on how to control road rage although it might be a good idea to pull off the road and do a couple of them if you feel intensely angry. Better [...]

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Mix it Up and Succeed!

Brett Jones CSCS, RKC, Sr.

Oct 21, 2004 02:27 PM

Conventional wisdom indicates that you must train for one goal at a time. Do not mix strength with endurance. Do not mix your strength micro-cycle with your hypertro [...]

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One-Arm Kettlebell Presses –Strict vs. ‘Tempo’

Andrey Kuzmin

Oct 21, 2004 01:10 PM

The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]

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Crush Grip: A Forced Rep Approach

Martin Farrell

Oct 20, 2004 07:23 PM

Comrades, I'm not a 'Captain of Crush'. That simply stated means that I cannot close the #3. For those of you who do not know what the '3' stands for I will give a brief [...]

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Peaking on Demand

Jack Reape

Oct 20, 2004 07:22 PM

Quietly and privately training for self-improvement on your own at home or in a gym of some kind is an admirable hobby. For many, the desire, interest, or ability to comp [...]

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Set Alterations for Mass Production

Aaron

Oct 20, 2004 07:21 PM

Hey, Comrades, seems we get a lot of questions about how to use the ?Bear? protocol of Power to the People! to get bigger. The question seems to go like this: ?Hello [...]

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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

Vilnis Rusins

Oct 20, 2004 07:19 PM

In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]

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