Thicken the Waist for Power

Daniel “Dano” Rodgers

Oct 20, 2003 08:27 PM

The statue of David, Hercules, and numerous other works of art out of antiquity display powerful physiques with thick spinal erectors, shoulder girdles, and corded forear [...]

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The Anchor Raise

Bruce Bonafede

Oct 20, 2003 08:23 PM

I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]

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Critical Carbs

How Dietary Carbohydrates Play a Vital Role in Building Tissues, Igniting Energy and Improving Your Survival Capabilities

Ori Hofmekler

Sep 30, 2003 05:50 PM

Dietary carbs are currently regarded as the culprit for most modern human diseases including diabetes, cardiovascular disease and neurodegenerative diseases. Indeed, nume [...]

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Increase Your Kettlebell Military Press One Size in 8 Weeks

Steve Freides

Sep 29, 2003 07:05 PM

How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]

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Infantry Physical Training & the Much Maligned Push-Up

Comrade Batboy2/75

Sep 26, 2003 03:13 PM

To many Party members the push-up is often persona non grata. Pavel doesn?t like them, and if you read the posts on dragondoor.com, neither does the Party. I should clari [...]

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Powerlifting and Kettlebells

Harald ’G. Soldier’ Leymmann

Sep 26, 2003 02:26 PM

Years ago I started bodybuilding with the goal of increasing my strength. Then in 1997 I made a switch to Powerlifting and started competing that same year. I hope the [...]

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Power to the People! + Hand-to-Hand Kettlebell Drills

The Perfect One-Two Combination for Any Fighter

Steve Baccari, RKC

Sep 26, 2003 02:19 PM

The most common form of strength training, used for a boxer, is circuit training. Circuit training enables a coach to train a large number of fighters at the same time, [...]

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Revitalize Your Health with the Healing Power of Probiotics

How Probiotics Can Combat Our Two Greatest Killers: Cancer and Heart Disease

Dr. Mark A. Brudnak

Sep 19, 2003 07:22 PM

Saying No to Cancer The body has a limited number of cells. If one dies, it's replaced with an exact copy of itself in the exact location. The whole body works like th [...]

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My Smolov Squat Experiment

Ken 'Exrecondoc' James

Sep 11, 2003 10:35 PM

I've always thought that I'm pretty much game for anything as far as my training is concerned. I've tried many different training protocols including HIIT, Dinosaur, tr [...]

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Countdown for Big Gains:

New Twists with the 54321 System

Ken ‘Exrecondoc’ James

Sep 11, 2003 10:30 PM

What is the appropriate ratio of volume and intensity? How can you build limit strength, muscular endurance, and hypertrophy all at the same time? What's a good way t [...]

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