Jack Reape
May 31, 2005 01:47 PM
I love to Golf. I love the mental and physical aspects of the game, I love the way the ball feels when it comes off the sweet spot of the club, and I even like to practic [...]
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Harald Leymann
May 02, 2005 02:42 PM
When I?m in the gym or at a PL meet and I see a lot of deadlifts with bad or inefficient technique. A less than perfect technique can hold you back from reaching good r [...]
Kurt J. Wilkens, RKC
Apr 05, 2005 12:40 PM
I have come to the following conclusion, after considerable research and study of much of the available material regarding the training methods and results of the so-call [...]
Zach Even - Esh, BA, MA
Mar 24, 2005 01:49 PM
Ethan Reeve Head Strength and Conditioning Coach Ethan Reeve is in his third season at Wake Forest, coming from Ohio University in February 2001 to guide the Demon D [...]
Mar 03, 2005 03:42 PM
Using boards to build your Bench Press is simply the best way to address weaknesses and improve your groove. This article will hopefully explain how and why to use board [...]
Matthew G. Soltis
Feb 21, 2005 07:35 PM
?If you are healthy enough to handle it, power breathing will be the best thing that has happened to your strength. Ever. Power breathing? maximizes the intra-abdominal [...]
Aaron Ellis
Feb 07, 2005 01:53 PM
There has been a lot of talk of late about power breathing and its effect on strength. Power breathing is performed by taking a slow deep breath through the nose about 75 [...]
Make a Quantum Strength Leap with‘Progressive Movement Training’
Pavel
Jan 24, 2005 08:51 PM
There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had been consuming. He [...]
Dan John
Jan 24, 2005 08:16 PM
It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]
Don Stevenson, RKC
Dec 31, 2004 06:00 AM
I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]