Michael Occhino
Apr 15, 2004 02:58 PM
Arthur Saxon, Eugene Sandow. Paul Anderson. Herman Goerner. All of these vintage strongmen possessed amazing strength. Although each had his own tailor made train [...]
Read Full Story
Dan McVicker, RKC
Mar 18, 2004 10:27 PM
Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel?s training and techniques f [...]
Paul Chek, HHP, NMT
Jan 26, 2004 11:03 PM
When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]
Sean Williams
Dec 18, 2003 06:33 PM
9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]
John McKean
Oct 28, 2003 05:08 PM
During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]
Charles Staley, B.Sc., MSS
Oct 28, 2003 04:50 PM
Director, www.EDTSecrets.com During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think [...]
Daniel “Dano” Rodgers
Oct 20, 2003 08:27 PM
The statue of David, Hercules, and numerous other works of art out of antiquity display powerful physiques with thick spinal erectors, shoulder girdles, and corded forear [...]
Harald ’G. Soldier’ Leymmann
Sep 26, 2003 02:26 PM
Years ago I started bodybuilding with the goal of increasing my strength. Then in 1997 I made a switch to Powerlifting and started competing that same year. I hope the [...]
The Perfect One-Two Combination for Any Fighter
Steve Baccari, RKC
Sep 26, 2003 02:19 PM
The most common form of strength training, used for a boxer, is circuit training. Circuit training enables a coach to train a large number of fighters at the same time, [...]
Ken 'Exrecondoc' James
Sep 11, 2003 10:35 PM
I've always thought that I'm pretty much game for anything as far as my training is concerned. I've tried many different training protocols including HIIT, Dinosaur, tr [...]