New Twists with the 54321 System
Ken ‘Exrecondoc’ James
Sep 11, 2003 10:30 PM
What is the appropriate ratio of volume and intensity? How can you build limit strength, muscular endurance, and hypertrophy all at the same time? What's a good way t [...]
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Mike Dieguez
Aug 28, 2003 05:17 PM
The following article is aimed the beginning trainee or someone with the responsibility of overseeing the training of teenagers and young adults. Hopefully the following [...]
Maximizing strength and power while minimizing training time849 Kb Acrobat PDF
Christian Thibaudeau
Jul 07, 2003 09:10 PM
Kurt J. Wilkens
Jun 02, 2003 04:27 PM
In website 'courtrooms' all across the internet, you can find the same trial played out time and time again: Frequent Training stands accused of the heinous crimes of Cau [...]
Chad Waterbury
Jun 02, 2003 04:02 PM
General Physical Preparedness, or GPP, has become a buzz term around the strength and conditioning over the last few years. As with any important aspect of athletic perf [...]
Stephane Rochet, RKC
May 21, 2003 03:27 PM
I love being a strength coach. I love helping anyone get stronger, fitter, more athletic?as long as they do it my way. So when coaches or administrators ask me if I can [...]
Vic Holtreman
May 13, 2003 08:17 PM
The Unofficial DragonDoor.com FAQ Over the years I've heard many people say that deadlifts are the worst thing for your back, or if you're going to do them you'd better [...]
John McKean
Mar 16, 2003 08:15 PM
To us hard-core American Combatives practitioners, very little matches the exhilaration of hearing John Kary holler "NOW!!!" as we face Renfro, Spanky, Buckwheat, or his [...]
Tom Furman RKC
Mar 06, 2003 03:59 PM
There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]
Rick Huse, RKC (aka. Ironman)
Jan 17, 2003 02:34 PM
Let's go for a ride down Injury Lane. At times, the pursuit of fitness seems like a journey from one injury to the next, a period of impressive gains and progress, then B [...]