Guy Razy
Aug 02, 2006 02:50 PM
Circuit Training is an excellent training method. You can train many muscles in a short time without letting any single group reach fatigue. You can either have a single [...]
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Ivan F. 'Doc' Kelley, DC, RKC
Jun 29, 2006 06:58 PM
Last summer and fall I completed the UNLOCK! and the NAKED WARRIOR weekends presented by dragondoor.com within a couple of months of each other. These are two fantastic s [...]
Thomas Phillips, RKC
Jun 22, 2006 06:13 PM
Amongst competitive bench pressers it is no secret that big strong lats make it easier to drive heavy weight off your chest. Of course, there are many lat exercises to c [...]
Marc Bartley, RKC
Jun 06, 2006 02:29 PM
Deadlifting is one of the oldest and hardest exercises around. It's very simple; you just pick the bar up off the ground and stand up with it. Well, you would think t [...]
Kevin Perrone, RKC
May 24, 2006 03:11 PM
I?ve found that using a form of progressive relaxation can aid with two important aspects in strength training. It can facilitate learning the high tension techniques me [...]
Dr. Greg Tefft
Apr 28, 2006 05:19 PM
Introduction Pavel Tsatsouline asked me to let all of you "Pavelizers" out there in on a special "leverage-building-body-stabilizing-breathing-opposing-stretch-contrac [...]
Mark Reifkind
Mar 27, 2006 03:13 PM
I've been a competitive powerlifter for the last thirteen years, with a modicum of success. I did a triple bodyweight plus squat at 181(545#) benched 435 at 190 in a thre [...]
Jack Reape
Mar 22, 2006 02:13 PM
Besides the ever famous ?I am going nowhere in my training, and oh by the way I don?t eat that much, why am I not making progress?? complaint, the new source of more angs [...]
Ellen Stein
Mar 10, 2006 09:14 PM
My name is Ellen Stein and I am a powerlifter. For the last 12 years that word has defined who I am. It has shaped my workouts in the gym and kept me focused but at the [...]
Barry Ross
Feb 27, 2006 02:45 PM
Period: A point or portion of time at which something is ended; a completion or conclusion. In their book on the subject of periodization, Periodization Breakthrough! [...]