Success Stories | Dragon Door

Coach to Grow, Teach to Learn, the Dafna Hayman interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Even though we're coaches focused on helping other people, we need someone to look at us! I strongly believe that every trainer needs a trainer. I never write my own programs, because if I do, I’ll only train what I love and not necessarily what I need to be doing.

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How Stephanie Woods Lost 60lbs with Kettlebells and Right Eating

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Don't give up on something that’s meaningful to you, kettlebells might seem hard in the beginning, but when starting a new fitness regimen, everything can be pretty hard. If it were easy everyone would do it!

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The Dan John Dragon Door Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Before I went to one of the early RKC conventions in 2005, I had no idea what a swing really was! I was so quad dominant that I was doing leg extensions as swings, because I didn't know. At that convention, I picked up my first kettlebell, got involved in sending some emails back and forth with some people, and now here we are!

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From near-death to fitness inspiration, the Freda Mooncotch-Al Kavadlo story

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

It was exactly the inspiration I needed, and helped me to focus on something other than being sick or getting well. So I started stretching and changed my very boring, monotonous training routine.

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.

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