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Kettlebells and Convict Conditioning in an Afghan prison, interview, Rob Langdon

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

An Interview with Rob Langdon, author of The Seventh Circle: A Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. Kettlebells and calisthenics while incarcerated...

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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I found kettlebells through all of these pivots, transformations, and essentially listening to what I thought my body needed. Kettlebells released what would become my next steps in the health and wellness space.

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How to Become a Highly Effective Coach, Interview with Jason Kapnick, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

The RKC was a real watershed in my new career. I had just gotten started, but was pretty knowledgeable about fitness. While I had been doing well working with my clients, over the months that followed the RKC I really vaulted into a higher level of professionalism.

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How To Be More Sexy With Kettlebells, Interview with Colleen Conlon, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

After I started training in a way that made me feel strong, I’m so much more confident in my body. It's really interesting how this realization played out. I used to think that strength training would make me bulky and manly—but I experienced the exact opposite! I think I'm really sexy now! I wouldn’t have said that seven years ago.

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Optimal Function, Optimal Metabolics, Interview with Daryl Jelle, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

When I started working at Lifetime Fitness, I realized I wanted to be strong, athletic, and in shape. Since I was going to be running conditioning programs, I figured I should probably be able to do them! I found Dan John’s 10,000 kettlebell swing article, and thought it sounded like a good challenge—so I did it.

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Why It’s Never Too Late to Start Strength Training, Interview with Mary Surprenant, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

RKC success story interview with Mary Surprenant: Why It’s Never Too Late to Start Strength Training and kettlebells

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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

My passion is feeling good, being connected to nature, and my own vitality. Naturally, I want to increase that connection for myself.

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“As soon as I touched a kettlebell, I fell in love with it.” Interview with Rekha Ayalur, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I'm completely sold on kettlebells, especially from what they’ve done for me. I've leaned out completely since I started using kettlebells—even compared to when I was running track in school. I feel good, and I move really well. I can't remember the last time I had a real injury.

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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I just wanted a new way to work out, now five years down the road I’ve found a new way to make a living. At our gym, kettlebells are the main tool we use and the RKC really made that evident.

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How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

When we learned that the RKC was coming to our area, we knew what we needed to do! I wanted deeper knowledge, just for the kids. There’s so much beyond the HKC three, and there was also a personal challenge.​

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