Or why is this SIMPLE exercise so GREAT?
Dr. John Sullivan, DC
Jan 02, 2009 01:31 PM
I have been using kettlebells for about a year now and I can report that I have NEVER felt better. My transformation has been remarkable. I am a 63 year old Chiropracto [...]
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Bob Ross, RKC
Nov 12, 2008 05:03 PM
That's the phrase I have been using a lot these last couple of years. Let me explain how and why I became acquainted with Kettlebells. In 2003 my doctors told me th [...]
Adam T Glass
Nov 12, 2008 04:37 PM
In early 2000 I bought Pavel's Bullet-Proof Abs. I had never seen anyone talk training the way Pavel did. I did mostly "high intensity training" (HIT). While I was able [...]
TSgt Philip Davis, RKC
Nov 12, 2008 04:08 PM
I am a Technical Sergeant in the US Air Force and have been active duty for almost 9 years now and been deployed numerous times. I am currently stationed at Misawa Air [...]
Jordan Vezina, RKC
Nov 06, 2008 06:28 PM
In 1997 I had the privilege of taking an all expenses paid three-month vacation in sunny Southern California under the watchful eye of the Drill Instructors at Marine Cor [...]
Walter J. Dorey
Sep 22, 2008 06:24 PM
Perusing the Dragon Door forum, several queries' came up on training ones vertical jump. Now there is a ton of info out there on improving your vertical, yet I had [...]
Dr. Jake Caldwell, DPT, CSCS, RKC
Sep 22, 2008 06:18 PM
We all know how important good posture is, but how many of us feel that we truly understand what that is? As a physical therapist, I see many people from all ages, with [...]
Tim Anderson, RKC2
Sep 18, 2008 05:05 PM
One of the reasons I fell in love with kettlebells is that they helped me discover my lats. I knew I had to have them; I just couldn't make them flare out. Not only t [...]
By Cpl. Michael Johnson, CPT, RKC
Jul 17, 2008 04:53 PM
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the u [...]
Geoff Neupert, Sr. RKC
Jul 17, 2008 04:29 PM
Problems: Opportunities in Disguise? Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his socc [...]