Kettlebells: An Investment with Healthy Dividends

Marty Larson, RKC

Dec 18, 2007 07:37 PM

"ATTENTION BOOMERS: IS YOUR RETIREMENT SECURE? WILL YOU HAVE WHAT YOU NEED? DON'T MISS OUT ON THIS SURE-FIRE INVESTMENT WITH UNBELIEVABLE RETURNS!" Whether or not y [...]

Read Full Story

200 SNATCHES

Steve Gould M.S., CSCS, RKC II

Dec 05, 2007 07:05 PM

Completing 200 snatches may at first seem a bit daunting even overwhelming. This 200 rep snatch workout is very simple to execute, virtually guarantees you will reach [...]

Read Full Story

Short bending + Kettlebells = Dominating Power

Adam T. Glass

Nov 12, 2007 09:45 PM

The Hard style method is a proven formula for strength and conditioning. A person can take the minimalist approach laid out in several of the programs and achieve quick, [...]

Read Full Story

My Kettlebell Journey…

Sam Robards, RKC

Oct 05, 2007 04:25 PM

So there I was in New York City, heading to the gym. I was going over my upcoming training session in my mind and while I knew what I was going to do, there was an elem [...]

Read Full Story

A College Strength Coach
Puts Kettlebells to the Test
Part II: “It’s a new day in San Jose…”

Chris Holder, MS, RKC Team Leader, CSCS

Oct 05, 2007 04:16 PM

The Move Picture this? it is a cold day in San Luis Obispo in December of 2005. I am coming off one of the most incredible football seasons of my coaching career. My [...]

Read Full Story

Length Tension Relationships and How to Restore Lost Function

Mark Reifkind, Senior RKC

Oct 04, 2007 05:23 PM

Virtually everyone comes to training to get better. Whether you choose to train with kettlebells, barbells or bodyweight the common denominator in most people?s minds i [...]

Read Full Story

How to Work with Special Populations as an RKC—And Help Them Regain Control of Their Bodies

Andrea Du Cane, Senior RKC

Oct 04, 2007 04:28 PM

I like to consider myself a movement coach. Most of my clients come to me wanting to learn more than how to swing a hunk of iron. They are coming to me to regain control [...]

Read Full Story

How to Reclaim Mankind’s Glory Days of Superlative Strength, Endurance and Power

Introducing Cardiovascular Kettlebell Concepts

Kenneth Jay, Senior RKC

Oct 04, 2007 04:26 PM

Back in ancient Greece, in the days of the battle at the Hot Gates, the human race had superior genetics compared to us in this lifetime. A couple of years ago an exper [...]

Read Full Story

“Can you touch your toes?”

How to avoid injury and extend your athletic career by fixing your movement patterns

Brett Jones, Senior RKC, CSCS

Oct 04, 2007 04:10 PM

?How much can you bench? might be the most asked question in today?s gym. However, no one asks questions about movement skill. Even fitness evaluations performed by p [...]

Read Full Story

Look Ma, no hands!

Joe Pavel, RKC

Sep 13, 2007 06:36 PM

Problem: How do you show new trainees that it's not the arms lifting the kettlebell during swings but the hip thrust that propels the bell upwards? Solution: Take away [...]

Read Full Story