Kat is a personal trainer who specializes in pain-free performance and health coaching. She is also a competitive powerlifter, despite having been told by surgeons she would never squat again without knee pain (spoiler alert: they were wrong).
Kat has also helped her clients come back from injuries, do things they never thought they would do again without pain, and experience the life-changing power of strength.
She is deeply invested in her clients’ success, and believes strength and movement should be accessible to everyone. Everyone’s bodies need to move differently because they’re made differently.
She believes kettlebells are an excellent introduction to strength training, as well as one of the best ways to challenge your stability and core strength.