I'm a former professional athlete and performance coach with 12 years of experience. I enjoy working with diverse groups, from student-athletes to geriatric populations. I take a mindful approach to coaching, including methodologies tailored to my client's fitness levels, goals, and mental well-being.
My experience allow for creative programming and an enjoyable experience.
CSCS - Certified Strength & Conditioning Specialist (National Strength & Conditioning Association)
M.S. - Sports, Fitness, and Recreational Leadership (Depaul University)
PhD Student - Health & Human Performance (Concordia University)
Yoga Student-Teacher - 200 hour course (YogaRenew)
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