I believe everyone regardless of age or current physical condition should learn to move their body in a way that allows them to maximize range of motion under optimal load/resistance. Pain-free mobility and proper form while lifting and executing athletic movements are my specialty. I have been working with kettelbells for over 5 years, and am thrilled to teach others as well as expanding my own journey.
Specializations:
Kettlebell Training
Pain-Free Mobility
Strength Training
Senior Fitness
Achievements:
Russian Kettlebell Certification
Group Fitness Instructor for over 5 Years
Kickboxing and Boxing Instructor
Functional Kettlebell Training Certified
Education:
Russian Kettlebell Certification
NASM Certified Personal Trainer
ISSA Kickboxing Instructor
Spinning.com Instructor - Basic, Rockstar, and Power Certifications
Pain-Free Mobility Certification
Functional Kettlebell Certification
CPR/AED Certified