Former College Athlete (Baseball) who has found the life-changing value of using and teaching kettle bell movements. Perfectly complements Bikram yoga practice.
Goal as a coach is to help kids and adults reach their "
third wave" with healthy, functional movement patterns.
- Train under Master RKC Darius Gilbert and RKC Team Leader/PCC certified coach Rekha Ayalur at Dynamic Sport Performance (DSP) in Alexandria, VA - Spring '15 to Current (2-3x / week)
- Assistant Coach in DSP's "Kettlebells for the Performance Specialist" Seminar - November '17 and November '18
- Assistant Writer and Editor to Dynamic Sport Performance's (DSP) 44 Week Kettlebell Sport Performance Manual, Fall 2018
- Attended each of Dr. Craig LIebenson's Prague School To Athletic Development (PS2AD) 2.5 Day Workshops
- Part A, Core - Fall '16.
- Part B, Extremities - Winter '17
- Part C, Lewit's Mobilization & Rehab of the Locomotor System: Joint by Joint Approach - Fall '17
- Experience instructing athletes on foundational strength/stability and agility/speed work to set them up for success, health and performance in their sport of choice.
- Experience combining kettlebells & baseball skill teaching to include throwing arm health and performance.
- Teach 1 on 1 kettle bell instruction and small groups ranging from 3 - 13 students on a weekly basis. Adults and kids ages 9- 75.
- Focus on triphasic conditioning
Examples
- Triphasic Circuits - https://youtu.be/ndiYLF3Moyg
- 36 Kg - A1) Reactive Kettlebell Goblet Squat A2) Kettlebell Swing A3) Kettlebell Jump Squat A4) Lateral Sprint Starts
- 24 Kg - B1) Kettlebell Strict Press B2) Kettlebell Push Press B3) Kettlebell Jerk B4) 9 Kg Medicine Ball Slam
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