Matt was my coach on the most recent UTC. He sent emails everyday with very useful and easily followed tips on how to keep compliant and motivated. I will use these guidelines going forward in my journey to good health and fitness.

I will have and continue to have unmitigated trust for Matt working with my referrals as well as having been a training partner for the better part of the last 7-10 years.

I have known Matt for several years. He is the type of trainer that has the ability and knowledge to focus on your specific abilities and tailors your training to meet your goals. His coaching ability and approach is always specific to what you are trying to accomplish. I recall being trained by Matt and was training above my ability and trying to keep up with the other participants in the boot camp and Matt recognized it and zeroed in ( on his hands and knees ) on my challenges and specifically modified my approach to enable me to train at my specific level.it is rare that you come across standout people like Matt that have the ability to coach you through the difficulties and enable you to perform at your peak ability to maximize your workout, I have the honor of having Matt as my coach for the Ultimate Transformation Challenge at our training studio and I am now benefiting from his nutritional expertise as well. His approach to nutrition is outstanding. In just four weeks I have gone through dramatic changes in my physical body and mental approach to nutrition. I would highly recommend Matt to everyone.

I've trained with Matt for several years now and look forward to my sessions each and every time. His knowledge is expansive in the areas of nutrition, HIIT training as well as strength training and Matt practices all that he preaches. Our sessions are well thought out in advance as far as what exercises he has me perform and is always sensitive to any limitations that I might have. Matt is an extremely passionate trainer and will certainly hold you accountable to your goals. I'm grateful for his help as well as his friendship.

I've been a client of Matt's for over 9 years and he has been nothing but great when it comes to personal training. He really pays attention to detail and will set up drills that help correct my form where needed in order for me to get optimal results when I train. Matt has been instrumental for helping me achieve all of my strength goals. He is incredibly knowledgable with nutrition and innovative training methods that work and get results. If you are looking for the best when it comes to personal training then look no further then Matt Maher

My experience with Matt as my trainer and my nutritional guide has been nothing but on point. His training sessions incorporate weights, balance and endurance, all of which remarkably improved for me over this past year. Matt's knowledge and expertise has made me a stronger person mentally and physically. I think about my workouts and my nutrition daily and incorporate his teachings into my my home. He truly makes me a better person which in turn makes me a better wife and mother. If given the opportunity to learn from matt, take it!

I’ve been training with Matt for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training at the gym where Matt works and was always envious of the other women he trained and wanted to be able to train with them. I saw the changes in their bodies and how strong they are and wanted to have the same experience. I must be a glutton for punishment. Matt is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete a longer plank/ core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I look forward to my workouts. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in this environment, and would recommend Matt to anyone looking to improve their fitness.

Matt 's knowledge of physical training is second to none ! His attention to detail has helped me tremendously . I'm 60 years old and he has me in better shape now , than I was when I was 35 . I would highly recommend him .

Matt will whip you into shape,He is so detailed Oriented, He is Constantly going to Seminars to learn new ways of training people I look forward to coming in to work out with Matt

Matt is great to me. He always listened to my questions and other things that related to me to give me the best advice for the situation I was in at that time. He helped me tremendously with my diet and I would consistently get morning message of the day from him around 7 am everyday. He helped me elevate my dedication to the lifestyle change that I needed as he brought his A game to me everyday - couldn't let him be more passionate about my goals than me.

When I first came to Matt I was suffering from chronic lower back pain from what I came to learn was from lack of core strength, poor posture and general weakness in areas of body I had never even thought about training before. In my time with Matt he worked with me on several day a week basis to strengthen my core, lower and upper body through an ever changing regimen of exercises. Matt's insight covers a wide array of areas, for me it was namely nutrition, movement and how to better balance my work/diet/health outside of the gym has been tremendously helpful in my life. Matt is extremely personable and takes pride in crafting unique workouts to benefit the needs while taking into account the ability level of all his clients. He has been an extreme positive in my life.

I’ve been working with Matt on and off for about a year. He’s been nothing short of patient and personable when working with him. Coming off of a serious back injury, matt was not only patient but very personable. He will also provide you with constructive feedback and make sure you’re seeing results but also feeling comfortable.

Matt has been working with my son for almost a year. He has motivated him, and helped him obtain physical and mental strength! My son has worked with many trainers over the years and Matt is the best by far! He gets you fast results with a personalized plan. We can not say enough good things about him!

I have been training all of my life and until I started working with Matt no one has assessed my specific needs. Unlike typical trainers, Matt has an uncanny ability to evaluate the way your body moves to determine which exercises will optimize your functional movement. The gains that I have experienced using Matt have been remarkable . If there was a way to rate him higher than a 10 I would certainly do so . Consider yourself lucky if Matt has the time to train you .

I've had the pleasure of assisting an RKC with Matt. He is a first class trainer who will help you reach your goals!

I started training with Matt a few months ago after he was recommended to me by another health professional. I had never been to a trainer before, and despite being pretty fit, I definitely needed work on my movement patterns. So, I took the drive from Toms River (about 45 minutes) and if my schedule allowed it, I would make that drive to train with Matt everyday of the week. By the end of my first session we had identified some of my imbalances and started to work on them and I can feel the improvements every time I get to train with him. The workouts are fun because they challenge me every time, Matt mixes things up between kettle bells, resistance bands, the prowler, body weight, good old fashioned barbells and plates and whatever else you can think of. To keep it short, the guy is a pro. Everything I have asked him, he has had an answer for me, from my own routine when I'm training on my own, to what my diet should look like. Bottom line, Matt was recommended to me for a reason and there is a reason he works at such an amazing gym. Matt just gets it done and is an awesome guy to train with.

I have been fortunate to benefit from Matt's training for the last 8 years. Matt is a highly knowledgeable personal trainer who is skilled at transferring that knowledge to his clients. I am consistently impressed by Matt's customization & adaptation of our sessions to best suit my personal needs and goals. Matt has helped me with weight loss, strengthening, and pain management. At 54, I am committed to continuing to develop and implement the skills, knowledge, and attitudes Matt has helped me understand in pursuing optimal health.

The best part is the extent to which Matt helps me be my best in terms of training and nutrition. He walks the walk and is an excellent teacher and role model who provides the tools to keep growing & moving towards a healthier life! Whether in personal training or in classes, Matt's sessions are a key part of my week. I appreciate him greatly and recommend him highly to anyone seeking to take it "to the next level" starting right where you are.

I have been training with Matt for over two years and feel very fortunate to have met him.

In addition to his superior knowledge, Matt takes the time to get to know his client's individual needs and adjusts his training techniques to obtain the maximum benefit.

The gains that I have made training with Matt are unmatched.

I HIGHLY recommend him.

When I started to train I put my faith in Matt and his ability to create a program that would work for me. His knowledge and skill proved to be the right combination for me as the change in my fitness level was clear. I have made great strides in my fitness journey because of his talent and have made the right choice in Matt as my instructor

Matt is a great trainer. For almost 2 years I have worked out with Matt and have also been trained by him. He definitely is a top motivator and keeps the workouts challenging by always adding a variety of exercises to our sessions. Whether it is weights, kettlebells, TRX or the prowler, Matt pushes you to be your best. His attention to detail is key as he stresses proper form and technique. Matt is also a great resource when it comes to advice on nutrition. It is obvious when you look at Matt that he practices what he preaches. His expertise and dedication is motivation enough to get to the gym for the 5:30am training sessions.

Having Matt for a trainer has been a great experience. He is excellent at what he does. I have been training under Matt for 2 years and he has helped me gain more knowledge in how I move and what works best for me then anyone else I've used. He has helped me understand not only what I should be doing but why I'm doing it. I have used other trainers in the past and I can honestly say Matt has far surpassed them all. Matt has been instrumental in helping me achieve my goals in fitness. At 47, I am more fit then I've ever been.

I have been working with Matt now for almost two years and he has changed they way I
think about training. His attention to detail and knowledge of his craft is second to none.
I enjoy my training sessions and all the classes that Matt runs.

I have been training with Matt for over Two Years, I am in the best shape of my life, I just turned 53 and I still look forward to training with Matt during the week, he keeps the sessions , Fresh,Challenging, and Fun, I can't imaging training with anyone else.

Matt is the best trainer I have ever worked with , a year later I am 20 ib lighter and 100 points less on my cholesterol , I feel great I haven’t felt like that in years , he makes me want to come back and train more. If you want results Matt is the trainer who will make it happen. Thank you Matt

I have been training with Matt for close to two years. He is knowledgeable, patient and motivating. As a mom of three with many physical "quirks," Matt has enabled me to build strength and endurance. I look forward to my sessions each week and feel accomplished afterward. After training with many instructors over the past twenty years, I definitely rank Matt at the top!

Matt is an outstanding trainer. I have been training with Matt for over 5 years and he continues to make the workouts diversified, challenging and interesting. I am over 60 and am in the best shape of my life. Matt is extremely conscientious and always studying new techniques. He pays utmost attention to form, to avoid injuries, and adapts the sessions to each individuals needs. It is a pleasure training with him.

I have been training with Matt since April 2010. I am amazed at how he helped transform my body in such a short time! Matt is truly a professional and a perfectionist. He takes great care in making sure form is correct, proper breathing, plus he is always around to answer any questions. Matt is a great guy and an amazing trainer. He has a passion for what he does, and it shows. All I can say is, Matt is simply the Best!

I have had the benefit of training with Matt for over five years. I have been impressed by Matt's commitment to self-improvement and his passion for seeking out new challenges and techniques. From strength training, to cardio workouts, to nutrition Matt has continued to change up and advise my routine to benefit me greatly. I have also had my two teenage sons work out with Matt and they too have had great results!

Matt knows his clients thoroughly and brings his vast expertise into a tailored and personalized "laser-beam" approach that brings results. The beauty of Matt's approach is that he works me so effectively where I'm at now, and has a vision of where I need to go! He is always encouraging yet always challenging; uniquely and patiently bringing me personal change for the better! Matt is an excellent trainer and and even better person!

Matt is one of the best trainers I have encountered in my many years of training with people. He is knowledgeable, safe and he is concerned about becoming the best trainer to his clients. I have had many trainers in my years of working out and I have to say Matt has showed the most compassion and concern for his clients. He is always trying to improve his knowledge in this constant changing industry and he will go the extra effort for anyone who is concerned about their wellness. If you live in the Central NJ area and have the opportunity to become one of his clients it is money well spent and the benefits are rewarding. I am lucky and fortunate to have had the many experiences with this young man who shows so much promise and dedication to the fitness industry.

Matt's passion for fitness is his greatest asset as a trainer. It is this passion that fuels his desire to stay at the top of his game which in turn benefits his clients. I "lucked into" training with Matt a few years ago when I randomly signed up for personal training sessions at a local gym. I've since followed him to another training facility and look forward to what he has in store. If you have the opportunity to work out with Matt, take it. You'll learn something.

I have been working out since I was in highschool and considered myself in good dhape until I took Matt's class. His class was punishing but fun at the same time. He is very professional and knowledgeable and I have been very pleased with the results. I would recommend anyone taking Matt's class or having one on one training.

Matt-Thank you for the amazing and invigorating workouts! Your attention to detail and form has made a tremendous difference in the overall effectiveness and safety of all my workouts. After years of working out, I honestly can say many of the exercises I had been doing lacked the intensity or effectiveness that I anticipated. Your consistent form corrections have made a world of difference. As trainers go, I have never experienced such professionalism and dedication. I love my sessions and your amazing circuit classes keep my vitality up and my weight down. Thank you, Thank you, Thank you!!!

I'll start out by saying Matt knows the inside and outs of it all, from strength and conditioning training all the way to the diet and heath guidelines! He knows his stuff! His circuit training classes are very organized and always thought out with precision. Best cardio and conditioning workout I have ever done. Matt's helped me gain the best results that I have ever seen and is always willing to give his time to lend a hand or give some advice, whether it's help with a workout or just a positive influence towards reaching my goal. Best instructor out there! Thanks Matt

Dear Matt, Thank You for your excellent Sunday and Tuesday circuit training classes.Your dedication has really improved our strenght and overall health.Both Joanna and I look forward to your expert instruction during the week.Hope you can add the Thursday class which was recently dropped.You are truly an asset to Power of One. Thanks again,Ed and Joanna Crouse

Matt runs a circuit training class at Power of One, which is the best class I've ever taken. (Been going to gyms and attend occasional classes for over ten years). Classes are challenging for beginner to expert. They are fun too. Matt's always prepared. Great class, wish I could get to the week night class too. You know you've been to Matt's circuit training class for the rest of the day. It seems like every muscle has been worked.

Great class instructor!