I have been doing kettlebell for 2 years now with Oscar, and he still finds ways to challenge us. It is as if there is an endless supply of painful exercises and workouts in his arsenal. It is awesome. I always leave knowing I'll wake up the next day feeling like I worked really hard (and got hit by a truck). In the end though, he helps us get stronger and increases our endurance. He definitely knows what he is doing.

I have only been doing kettle bell for a little while but I am finding it to be much more challenging than I would of thought. Oscar is a great instructor and helps to keep us motivated even when we are wanting to stop. It is very different from any other types of workouts I have done and he has taken time to make sure I am doing the exercises correctly. I can already see changes in my strength and coordination.

Great classes.

I started kettle bell class about a year ago. I was interested in developing my upper body strength and in improving my Kungfu. I have not been disappointed.
Push ups are now much easier to do, and I rarely injure my neck. Prior to Kettle bell training I would injure my neck almost every month. I was practically in a constant state of discomfort. The ever increasing neck problems I experienced actually forced me to quit training in Kungfu several times. Since I have been taking kettle bell class, I almost never injure my neck, proving that kettle bell definitely improves overall upper body strength.
Oscar is a very patient, and careful instructor who always takes the time to make sure each individual student is performing the exercises properly to avoid injury, and also to get the most out of each class.
I'd also like to add that prior to Kettle bell training I had never been able to do a proper squat, without my heels lifting off the floor. I just thought this was a type of exercise I would never be able to do because of my body's shortcomings. I have since discovered that I was wrong. I had been training in Kettle Bell for about six months, when one day I found to my shock that I could actually do a proper squat! I know it sounds silly, but I was truly amazed, and know I have Kettle Bell to thank for it.
I would highly recommend Oscar as a wonderful Kettle Bell instructor, and Kettle Bell training to anyone looking to better their Kungfu, prevent neck/back injuries, or just become stronger over all. :)

Because that is what you get with Oscar! His instruction is both enjoyable and challenging. He can easily relate to both beginner and advanced athletes to fine tune their training methods to obtain the best and fastest results and prevent injuries.

Quality instruction is certainly worth paying a little more for, or traveling a little further for. Training with Oscar is both time, and money well spent.

I have been training in martial arts for 21 years. I've sustained a few injuries over the years (lower back pain, knee and wrist injuries). I was hesitant to try the kettlebell workout in fear some of my injuries would worsen. I was gladly mistaken. Oscar made sure I did all the exercises with proper technique and was very encouraging. I never felt any pain from my injuries and believe the workouts made me overall stronger. I can't wait to get back into after school is over.

When I began this class, I used it as a cross training to running and cycling. Oscar's class definitely helped improve my strength, posture, and overall conditioning. He focuses on proper technique and form. Kettlebell is definitely a great workout and enhances my performance in my other sports.

I would recommend Oscar's kettlebell classes to anyone who is looking to lose weight, relieve stress, or build up strength. Since I have started a few months ago, I have lost weight in a way that I enjoy. You burn many calories in a short period of time. The best thing is that everyone goes at their own level. Therefore, no one is being compared to the person next to them. It is a very comfortable environment with very friendly people.
After a very long day at work, I look forward to relieving my stress during class through proper breathing techniques taught and exercise. On a personal level, I can see that Oscar is such a good person. My teenage son takes classes with me to lose weight and have more self confidence. Oscar always ensures that safety comes first and makes sure that my son focuses on accurate technique. I really appreciate the extra step he takes to make sure everything is done properly for our benefit. We look forward to continuing kettlebell classes for a long time.

Oscar is basically the best instructor you can find anywhere! A few months ago I wanted to start building up both my strength and my self confidence. That is EXACTLY what it has done. I always finish feeling good after every workout. I look forward to continuing his kettlebell classes.

I've been taking kettle bell classes with Oscar for many months and they rock. I have seen a significant improvement in my strength and fat loss. I highly recommend Kettle bell classes with Oscar to anyone that is interested in losing weight, increasing strenght and/or improving their lifestyle.

Oscar Agramonte's skill as a Kettlebell and Fitness trainer can be summed up in a single word, COMPLETE! He has the uncanny ability to structure a workout that enables the advanced and beginner kettlebell student to get an effective and safe workout at the same time! Oscar's attention to detail is evident in every class due to his constant workout preparation. I continue to work with him on a weekly basis and highly recommend him as your future trainer.

I was interested in trying out kettlebell training as I heard the workouts were efficient on time, yet very effective. However, I was a little nervous trying it out because I hadn't been physically fit for some time. I couldn't have asked for a better and more qualified trainer than Oscar. He was extremely patient, very thorough and took great care to ensure I had proper technique. Oscar's a skillful trainer who excels in bringing out your best.

I have had the pleasure of being one of Oscar's clients for almost 10 years. He has not only helped my physical fitness (strength, balance, speed, endurance, and stamina), but he has also influenced my mental strength, which has radiated into my personal life and professional career. It is easy to work hard when one has a personal trainer physically coaching and motivating you in person. But Oscar's influences go well beyond that.

Oscar's passion and commitment towards health & fitness is so contagious that you will be compelled to change the way you think, live, and breath. You will begin to understand that your fitness doesn't start and stop in the gym. It should be ingrained in every aspect of your life from the moment you wake up, every meal that you eat, how you think & conduct yourself during the day, and even the quality and quantity of your sleep.

I have lived in the Northwest US for almost 4 years now (as far away from Orlando, FL as you can get), yet Oscar's philosophies and advice still have a compelling influence on me to this day.

In a world where obesity is now an epidemic, where complacency and laziness are the social norm, where fast food is the staple of many people's diets, Oscar's philosophy on health & fitness is a refreshing oasis. Oscar lives, breaths, eats, and sleeps health & fitness and if you absorb only a morsel of his teachings, I guarantee you will be a better person physically, mentally, and/or emotionally than you are today.

With his extensive background in martial arts and conditioning training, not to mention nutrition and strength training, it's no surprise that Oscar so effectively (and safely) applies KB principles to meet his students' individual goals. Oscar is an extremely personable and approachable instructor with a positive disposition... who persistently pushes you to your maximum potential. Whenever I return to Orlando, I always work his training session into my schedule.

Oscar is a highly qualified instructor whom I would recommend to anyone, beginners and advanced KB users alike. He takes the time to know his students, what they're capable of, and how to help them achieve their fitness goals.

Oscar is awesome! He really tries to address the whole class and instruct us individually as well. He pays great attention to technique and works us hard! Oscar also focuses on safety and teaches to benefit each individual, not just the class as a whole. He is a MASTER!!!

Being a Martial Arts Instructor, I wanted to improve my over all health physically and mentally. When I researched about KB's and found out about Oscar and the classes he was offering, I decided to give it a try. Again being an Instructor myself, I truely appreciated the detail and explaination for each technique being taught. Oscar is a TRUE professional and a GREAT assist to the KB community! Enjoy the Pain!

I was thinking about working some KBs into my normal routine but was leery about using them without instruction on proper technique. I heard about Oscar from a friend and looked him up while I was in the Orlando area and was not disappointed, he knows his stuff! I am very picky when it comes to trainers, they have to know their stuff, look the part, act the part and most of all give a crap! Oscar fits the bill! He is also a stickler for safety and technique, which is HUGE when it comes to KBs. If you are in or near the Orlando area and are thinking about starting with KBs or even if you are currently using KBs, I definitely recommend contacting him, well worth it!

Oscar is a highly skilled instructor. He has wealth of knowledge in the field of physical fitness and it is apparent in his teaching style. His focus on technique is highly appreciated, as people new to working out or kettlebell need to learn the proper way to perform the exercises and movements to avoid injuries. He understands his students and knows how to push them harder in a constructive manner. Again, one of the best instructors around!

From the beginning, he emphasizes safety and proper technique. Throughout it all, he's very passionate about helping people achieve their fitness goals. I always leave his kettle bell classes feeling like I got a great workout. He's kind, knowledgeable and very effective. In short, he's awesome.

Oscar teaches students of widely varying ages and fitness backgrounds with ease and attention to individual requirements. There is a constant focus on safety and proper form form over all other factors. Oscar is also extremely knowledgeable about kettle bell and physical fitness in general and is happy to provide this knowledge. On top of all this, he happens to be an extremely nice guy with a passion for what he's doing.

Oscar not only imparts correct method of learning the Kettlebell exercises, but is keenly aware of students needs specifically with proper execution, alignment, etc. I am very impressed by Oscar's instructional methods and love attending his classes!

Oscar is a great trainer! He has the ability to work with everyone and quickly identify their strengths and weaknesses. He truly cares about his students and wants to help make changes in their lives.