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Jailhouse rock hard: 19 years of prison danger helped Paul Wade get fit

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The Law of Accommodation The Secret Key to Continuous Gains in Isometrics and all Resistance Training Part 1

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Dragon Door Interviews Paul “Coach” Wade

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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

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Paul Britt

Instructors

 

Heidi Wade

Instructors

 

Adrienne Harvey

Instructors

 

Paul Britt

Instructors

 

Paul Lapine

Instructors

 

Paul Hogan

Instructors

 

Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way

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The Science of Isometrics Part I: The Third Law of Strength

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Why the Isochain? Unlocking Superhuman Strength—Fast

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Isometrics: Bodybuilding’s “Cheat Code”

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Bulletproof with Isometrics

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ISOCHAIN Plus the Weights? The Best of Both Worlds!

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

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An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor

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The Power of The Ordinary — And The Magic of The Isochain

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On the Progressive Calisthenics Certification (PCC)

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Isometrics: Black Belt Tension Training

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Mix It Up! Tips, Techniques and Secrets to Keep Getting Stronger with the Isochain

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New Year, New Fitness? Isometrics can make that a reality for you

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Why Are Isometrics Such A Surprisingly Powerful Way to Train The Abs?

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Can Isometrics Cure High Blood Pressure?

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New Year—New Isometrics

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part II

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How the Isomax can be your Secret Anti-Aging Formula

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Foreword to Danny Kavadlo's Diamond-Cut Abs by Paul "Coach" Wade

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Prasanna Tolasati

Instructors

 

The Steel Bending Power of Isometrics

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Can you become REALLY strong with only Kettlebells?

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Ignoring the Pseudo-Science to Optimize Chest Development & Upper Body Strength!

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How The Isochain Can Help Transform Your Strength Training by Busting Through Plateaus — for Surprising New Gains in Size and Performance…

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Beating The Bogeyman

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Weight Justa Minute

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THE GREAT ISOCHAIN CHALLENGE

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How to Activate "Survival Reflexes" for Improved Strength

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Mastering the Kettlebell Clean

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An Interview with Adam Von Rothfelder, PCC Instructor

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The Karate Tournament Competitor's Guide to Success : Part TWO

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Dragon Door Interviews Danny Kavadlo

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Dragon Door Interviews Jack Arnow

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Of Bomb Disposal, Tactical Training and the PCC, Scott Underdahl Interview

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From out-of-shape social worker to studly trainer, Stephen Llewellyn interview

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The ISOCHAIN: FAQ

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Nick Collias, RKC, PCC, Senior Level Editor, Bodybuilding.com

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An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor

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Power to The People! Workout Spreadsheet

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Power to The People! Workout Spreadsheet (PDF)

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From 10-inches to 18-inches naturally: For big arms, do more with less.

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RCK 2 Certification St. Paul Location

Workshops

 

Why the Isochain Could Be Your Ultimate Training Tool For Enhanced Health and a Stronger, Better-Looking Physique

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7 Keys to Living the STRONG Life

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Matt Maher

Instructors

 

An Interview with David Rodriguez, PCC

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An Excerpt from Beyond Bodybuilding

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Dragon Door Interviews PCC Instructor Dr. Lance Monteau, MD

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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look

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How to Improve Your lifts by Aligning Your Neck Just Right

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Swing with Intent

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How to Improve your Marksmanship with Kettlebells

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On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves

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Kettlebell Training for Performance Sports

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Dragon Door Interviews Tom Davin, CEO of 5.11 Tactical, RKC

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The Ultimate Maximal Strength Booster

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Navigating Girevoy Sport Training

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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method

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Overhead Strength…; The Rising Tide Raises All Ships

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An Interview with Steve "Sgt Steve" Rosen, PCC, HKC

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The US Department of Energy Kettlebell Man Maker

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The Party Protocol for Triathletes

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How to Squat Deep without Hurting Your Knees, RKC Style

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Getting Stronger

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The Third Red Scare!

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Specific Physical Preparedness for Combat Sports

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An Introduction to Qigong—The Chinese Art of Being

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Your Body Is Best: A Crash Course in Calisthenics

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How Laura Phillips, RKC Faced Down Death—With a Monumental Recovery…

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Using the secrets of qigong to live a more effective life

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How to Work up to a 135-Pound Barbell Side Press

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Off-Center Core and Body Conditioning with Kettlebells

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My WTH Story

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What You Thought You Knew About The Kettlebell Swing...

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The Stable Core Platform: or HKC 101

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You Are the Obstacle to Perfect Movement!

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How Chrys Johnson Increased His Strength by 65% in 30 Days — and Reduced His Pain —Using the Isochain

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Training with a Back Injury

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The "Brettzel" Story

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Kettlebells as the "Fountain of Youth"

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Why Should YOU Attend the RKC???

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Dragon Door Interviews Al Kavadlo

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Dragon Door Interviews Nick Kenon, PCC Instructor

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A Physician’s Personal Remedies for Beating COVID

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20-rep Super Squats for Kettlebell Pressing Power

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The Partial Deadlift and Why its Beneficial to Fighters

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A Pressing Matter

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Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System

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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE

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Dragon Door Interviews Laurel Blackburn RKC Team Leader

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

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An Interview with RKC Team Leader Nick Lynch

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An Interview with Bradley Sadler MD, MS, PCC

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How Peter D’Epiro trains Spec Ops, Apple, Google execs and so much more…

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How Kettlebells Changed Everything, Interview, Shari Wagner

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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How Kettlebells Helped Me Restore My Mental & Physical Health

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Interview with Gray Cook and Brett Jones

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Tension vs. Relaxation

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Rene Grobecker: 35% increase in bone density with kettlebells and much more

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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth

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How To Build World Class Strength & Endurance Together

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Split Routines: Are They the Death of Productive Training?

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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

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Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

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Building an Olympic Body through Bodyweight Conditioning

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