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Bench to Military Press More

Articles

Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

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Bench and Nothing but the Bench – All the Way to 600

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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Another Russian Super Cycle

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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The Kettlebell Golf Swing

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Look Ma, no hands!

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Bull Simple Kettlebell Program for Beefy Muscularity

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How to Squat Deep without Hurting Your Knees, RKC Style

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An Excerpt from Beyond Bodybuilding

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Main

Pavel's Biography

About

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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

Articles

Instructors

Bio: Pavel Tsatsouline

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Praise for Pavel's The Naked Warrior

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Praise For The Ab Pavelizer

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Praise for Pavel's Super Joints Program

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Forced Relaxation, Pavel's advanced relaxation techniques

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Pavel's Foreword to Marty Gallagher's The Purposeful Primitive

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Moritz Rammensee

Instructors

Instructors

Timothy Spencer

Instructors

How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

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Why the "Bottoms Up Press" Is Good For You

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How to Improve your Marksmanship with Kettlebells

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2007 Power to the People Deadlift Team

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A Powerful Method for Progress

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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

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How to Add a Minimalistic Conditioning Routine to Power to the People!

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Strength & Conditioning for Taekwondo, the Party Way

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"It's Got to Be the Kettlebells!"

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New Wine, Old Bottles

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The Naked Warrior Assessment

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How a retired South African police officer has lost fat and gained strength with kettlebells

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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up

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Achieving the One Arm Pullup

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Spine Straightening Preparation Yields Better Deadlifts

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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My Quest to Pull 600lbs

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What is the RKC System?

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Navigating Girevoy Sport Training

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How to Max the USMC Pullup Test

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Tension, the Key to Strength

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Don’t Get Burned…Kettlebells to the Rescue!

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The Russian Kettlebell and Hardstyle Have Changed My Life

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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

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Super Joints Performed as a Form of Chi Kung

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Hanging Leg Raises: Get a Leg up on Strength

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Pistols For a Bad Back

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Breathe Some Power Into Your Get-Ups

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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2 out of 3 Beast Challenge Events Ain't Bad

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The Power of Simplicity in Strength Training

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Simple Ways to Improve Your Stretching

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Infantry Physical Training & the Much Maligned Push-Up

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Which is better: Olympic or Power Lifting? The Answer is “Yes”…

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The Original 3 to 5 Method for Maximal Gains in Very Little Time

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Another View on Isolation Exercises

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Force=Mass x Acceleration or Surfing the Force Velocity Curve

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Kettlebell Conditioning for Boxers

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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition

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Deadlift Singles Success Story

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How an international gymnastic coach gained new vitality and strength with kettlebells

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Articles

How to Make It Happen Big

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Training Injuries

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How To Have It All

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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training

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Barbells and RKC…A Match Made in Heaven

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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

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‘Complex’ Kettlebells for Combatives

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20-rep Super Squats for Kettlebell Pressing Power

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Combat Calisthenics

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Desk Jockey Daddy Periodization

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A chiropractor discusses how he uses kettlebells as both a diagnostic and therapeutic tool with his patients — and how he personally transformed his body and his energy with kettlebells.

Articles

Sushi, Sake, Karate & Kettlebells

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Another Definite Chief Aim

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More on Kettlebells and Infantry Fitness

Articles

Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training

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The US Department of Energy Kettlebell Man Maker

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Football Pre-season "Boot Camp" Kettlebell Training

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A Busy Guy’s Case For Daily Training

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Kettlebell Buyers Guide

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The Deadlift: Form Replaces Fear

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Tired of the Same Old Pull-Ups? -Try These!

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Power Breathing and Growth Hormone

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Power Breathing, the Jet Jock Style

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Simple, Not Easy

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Some Thoughts on Kettlebell Training and Infantry Fitness

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Training, Recovery and Fitness Testing

Articles

The Logical Conclusion

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Kettlebell Split Snatch for Killer Conditioning

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Power to the People! + Hand-to-Hand Kettlebell Drills

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Secrets of Climbers

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Marathon Kettlebell Challenge

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In Search of Strength

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Be a First-Class Girevik!

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Kettlebells and Olympic Weightlifting

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The Rafter Pull-Up

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Articles

How to Work up to a 135-Pound Barbell Side Press

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The Kettlebell Swing – First for a Reason

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Super Stiffness

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Reverse Breathing

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Kettlebell Training for Performance Sports

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My Kettlebell Journey…

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Learning the Pistol from the Ground Up

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On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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How kettlebells provide the ultimate strength and conditioning program for firefighters

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Articles

Strength From Failure or: How I Learned to Stop Worrying and Love the 44kg

Articles

The Stable Core Platform: or HKC 101

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Abdominal Exercises for Total Body Mastery

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A Champion Powerlifter Discovers the Power of Kettlebells

Articles

From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells

Articles

The Karate Tournament Competitor's Guide to Success : Part TWO

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

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In Defense of Frequent Training

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Preventing & Recovering From Disc Herniations

Articles

Weakness Training: The Key to Strength

Articles

Bigger Performance Requires Bigger Brakes

Articles

The Third Red Scare!

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"People's Captain" Tames The BEAST—Lives Life Hard, Full and Furious…

Articles

Kettlebells as the "Fountain of Youth"

Articles

STRENGTH Is A Set of Skills

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Dragon Door Interviews Valerie Hedlund, RKC II, and Iron Maiden

Articles

Shoulder Packing 101

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Squat-Jerks for Explosive Power and a Great Full-Body Workout

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The Power of Tension

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Set Alterations for Mass Production

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Six Powerful Qigong Secrets for Generating Greater Strength

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How RKC and PTP Training Have Made Me a Competitive Swimmer Again

Articles

Extended Kettlebell Drills: How to Mix Kettlebell Basics into Powerful Hybrid Exercises

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

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10 Commandments of Fighting Fitness

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Get the Most out of Strength Training

Articles

Programming for the Deadlift

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Progression with Presses

Articles

Doug Dienelt Meet Preparation

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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

Articles

World Super Heavyweight Powerlifting Champion, Donnie Thompson, Sees Kettlebells As Key For Gaining Performance Edge In All Sports

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How a college strength and conditioning coach uses kettlebells to improve his athletes' performance

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Practice- Honing the Skill of Strength

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Dragon Door Interviews Peter Lakatos, Master RKC, Creator of Primal Move

Articles

How To Deadlift Like A Champion

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Pullups: A Matter of Function

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The Kettlebell Manifesto

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A Case for Becoming a Girevik (Kettlebell Lifter)

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One Arm Pullups: Time to Get Flash?

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Functional Firefighter Fitness

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Powerlifting and Kettlebells

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Pullup Training for Women

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Climbing Mountains and Lifting Kettlebells in Chile

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How to Gain Weight –the Final Answer

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Weapons in the Arsenal:

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Kettlebells: An Investment with Healthy Dividends

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The Zercher Experiment

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Breaking the All-Time Powerlifting Total

Articles

Dr. Cooper Meets the USSS Snatch Test

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Articles

Train Hard Fight Easy

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My Experience with Verkhoshansky's Peaking Plan

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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period

Articles

How to Score More in Soccer by Training with Kettlebells

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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells

Articles

The Great Equalizers

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Testing Radiant Tension Variations for Increased Performance in the Kettlebell Press

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5 Weeks to the Beast

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The Toughest Ab Exercise You’ve Never Done

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Perfecting the Pistol

Articles

Armbar Secrets Unclassified: Supercharged Roundhouse

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Tension vs. Relaxation

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

Articles

How To Military Press the 2-Pood in 8 Weeks

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Detail Oriented Kettlebell Training

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Former US Marine, Will Williams, Launches Career as Personal Trainer… With Russian Kettlebells

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INTEGRATION: Powerlifting and Kettlebells, The Perfect Match!

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Learn to Swing: the RKC Way

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Bringing Hardstyle to the Grid Iron

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Dragon Door Interviews Andrea Du Cane, Master RKC

Articles

Increase Your Kettlebell Military Press One Size in 8 Weeks

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Plugging Technology Into RKC

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How to Power through a Kettlebell Military Press Plateau with ‘The Rack’!

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Getting Back To Basics

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The Devil Is in The Details - The Bench Press

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Swinging Your Way To Strength

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My 6 Week Russian Deadlift Program

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TSC TRAINING 2002

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Crush Grip: A Forced Rep Approach

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The Anchor Raise

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How to Activate "Survival Reflexes" for Improved Strength

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How to Bent Press

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A Program Minimum for MMA Fighters

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How to Use The Reticular Activating System to Make Your Qigong Practice Stick

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My Philosophy of Kettlebell Training

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Kettlebells, Rugby Players and... Opera Singers!?

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High Tension Techniques for Max Strength

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Articles

A Strength journey: ETK, PTTP, Beyond Bodybuilding

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Hamster to HardStyle: A Kettlebell Transformation

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells

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Behind Perfecting the Press!

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Articles

Could It Be Something You Haven’t Thought Of…

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The Evolution of a Deadlifter's Training

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Putting A Period On Periodization

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Developing Your Pull-up Ability, Part 1

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Steel Bending, VFF, Yoga & Dan John

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Training for “Masters”

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Z-Health Principles in the RKC School of Strength

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"Hyper-Potentiation" – A Unique Approach To Training Simultaneously For Size And Strength

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Hip Flexors vs. Abs

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Kettlebells, Rehab and Working with the SEALs

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Why Should YOU Attend the RKC???

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The Five Phases of Mastery: Techniques and Tactics

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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

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Clarifying Hardstyle

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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

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Dragon Door Interviews Mike Krivka, RKC Team Leader

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A College Strength Coach Puts Kettlebells to the Test

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The Holy Grail in Speed Training

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A Simple Guide To Designing a Workout for Kettlebell Instructors

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

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TNT - A Simplified Approach to Powerlifting

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

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Can RKC & Z-Health Co-Exist?

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Z-Health and the RKC - a Clinician's View

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A Pressing Matter

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…

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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement

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Keeping the Goal The Goal

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Dragon Door Interviews Master RKC, Iron Tamer David Whitley

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Dragon Door Interviews RKC Team Leader Mark Bixby

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An Interview with RKC Team Leader Nick Lynch

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How a Cancer Survivor Built His Body Back Up with Kettlebells

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“RKC, a huge game changer,” interview with Michael Mueller, RKC

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Achieving Your Training Goals

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On Constant Weight Training

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GTG and Ladders in Martial Arts Training

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Firefighting and Kettlebells : A Great Combination

Articles

K-Bell for Boxers

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How I Trained for the Tactical Strength Challenge

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Increase General Physical Preparedness

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The Kettlebell Approach to Physiotherapy

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How to Organize a Kettlebell Competition

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The Health and Martial Benefits of “Reverse Breath”

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Jedi mind tricks to up your squat

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Mastering the Turkish Get-Up for Total Body Power

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Mix it Up and Succeed!

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

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“The Secret Workout”

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The Three Keys to Achieving Success with the Party Methods

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Kettlebell Training for Special Needs Kids: A New Twist on "Integrated" Training

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Rooting to Increase your Strength, Power, and Balance

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Brutal Minimalist Fitness

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Bodyweight Drills for Muscular Development

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My Quest for a 700lb Deadlift

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The Evolution of Westside Barbell Training

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Mixing in the Kettlebell Swing for Super Human Training, Part 3

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Can You Adjust Your "Volume"?

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Kettlebell Training for Full Body Fat Loss!

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Is the Kettlebell Swing the Fountain of Youth?

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Planche Training: Strengthening the Mind/Body Connection

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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method

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With My Athletes...

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Morning Mobility

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Mastering the Kettlebell Clean

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Train Like a Man - Especially if You’re a Woman

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The Tao of Hardstyle

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The RKC: Adding Tools to Your Toolbox—And Knowing How to Use Them—To Reach the Highest Levels of Physical Performance

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Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports

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Why a high school PE instructor and champion weightlifter loves kettlebells: "My goal is kettlebells in every high school."

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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning

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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look

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King of the Redwoods Defeats the BEAST

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Maximizing Tension For A Bigger Press

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Easy Strength… For All Ages

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Why Do I Train? Why Do I Want To Be Strong?

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Lats, The Super Muscles

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The Overhead Squat

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Marine Corps Martial Arts Program Far East PT

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Tailpipe: A New Concept

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Isometrics: Black Belt Tension Training

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The Science of Isometrics Part I: The Third Law of Strength

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Infinite Isometrics Part One: Isometrics and The Active Mind

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How and Why I Squat

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A Power to the People! Style Deadlift Peaking Cycle

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The Key to Faster Running Revisited

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Demystifying the Iron Maiden

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The Ultimate Combo for Overall Fitness

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Gymnastics Tension Exercises

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ISOCHAIN Plus the Weights? The Best of Both Worlds!

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How Much Effort Do You Use

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Partying in College

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Russian Kettlebell Training 102

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Injuries - Lemons into Lemonade

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How to Excel at One-Arm Bodyweight Exercises

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The Kettlebell Jump Start for Couch Potatoes

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How to Make the CMS Rank in the Long Cycle

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Waxing Philosophic About Kettlebells

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Beyond the Template is the Promised Land

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Mixing in the Kettlebell Swing for Super Human Training – Part 2

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High Reps for Low Rep Athletes

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How to Get Stronger with Feed Forward Tension

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Occam’s Razor in Program Design

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How I Added 40 Pounds to My Deadlift in Four Weeks

Articles

Articles

Voodoo Witch from Transsylvania

Articles

The "Brettzel" Story

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The Beast Month

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CK-FMS and Z-Health

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Feed Forward Tension

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Kettlebell Muscle

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Fitness club manager, Brett Jones, his wife, and his Marine Corps brother transform themselves with the magic of kettlebells

Articles

Interview with Tim Ferriss, RKCII

Articles

The Cure for My Lower Back...

Articles

If I Could Do One Thing For The Fitness Industry

Articles

Dragon Door Interviews Anthony Moro, RKC Instructor

Articles

Dragon Door Interviews Rob Exline, RKC-II

Articles

Mike Davidov and the perfect practice of kettlebells, interview

Articles

From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

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How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

Articles

Why It’s Never Too Late to Start Strength Training, Interview with Mary Surprenant, RKC

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The Hidden Benefits of Kettlebell Training. Interview with Brian McMaster, RKC Team Leader

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Lance Monteau, MD and The Great 100,000 Kettlebell Swing Challenge

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Power To The People With Sean

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How To Build World Class Strength & Endurance Together

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Champion of the Clean

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Converting to Sumo Deadlifting: How I made it work for me.

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Integrated Combative Systems (ICS) Combat Conditioning

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My Smolov Squat Experiment

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A New Component to Rotator Cuff Care

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Get a Grip When You Hit the Road

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The Side Road to the One-Arm Pullup

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The Evolution of Westside Barbell Training - Part II

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Kettlebell Training for a High Quality of Life

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My Thoughts on Strength

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A lot has been rolling around my head lately...

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A Kettlebell Success Story

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Hartle-Style and the RKC Snatch Test

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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…

Articles

HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Dragon Door Interviews Master RKC Phil Ross

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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE

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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia

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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

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Dragon Door Interviews Author and Strongman Jon Bruney

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Dragon Door Interviews Jack Arnow

Articles

Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

Articles

An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

Articles

An Interview with Grace Menendez, PCC and HKC Instructor

Articles

An Interview with Stefan Madsen, RKC and PCC Instructor

Articles

Dragon Door Interviews Paul “Coach” Wade

Articles

How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

Articles

The ISOCHAIN: FAQ

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The 4 Secrets To Making Your New Year's Resolutions Actually Stick

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Figuring out Rest Periods for Your Training Goals

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An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor

Articles

Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

Articles

Specific Physical Preparedness for Combat Sports

Articles

Peaking on Demand

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Box Squat Vs. Power Clean – Part II

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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

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I Was The Problem…

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The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

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Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons

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Dragon Door Interviews Jordan Rubin, Best-Selling Author and Founder of Beyond Organic

Articles

Kettlebell Wonder Woman—The Kristy Agan Story

Articles

Why the Isochain? Unlocking Superhuman Strength—Fast

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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder

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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

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Interview with Gray Cook and Brett Jones

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Combat Grappler Interview with Coach Ethan Reeve

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Split Routines: Are They the Death of Productive Training?

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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”

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Articles

The Kettlebell Posture

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Building an Olympic Body through Bodyweight Conditioning

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Isometrics: Bodybuilding’s “Cheat Code”

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