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238 Content Results

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Which Ultimate Sandbag Package Is Best For You—And Why

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The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training

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How To Dominate The Deadlift, 4 Dynamite Drills Using The Ultimate Sandbag

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Dragon Door Interviews Josh Henkin, Senior RKC and Creator of the Ultimate Sandbag and Dynamic Variable Resistance Training Systems

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How A Little-Known Forefather of Functional Training Inspired Me to Recreate Myself Athletically—And Invent The Ultimate Sandbag

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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

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Effective Sandbag Training

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Fighting Strength: Combining Kettlebells and Sandbags

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

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The Ultimate Maximal Strength Booster

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The Ultimate Combo for Overall Fitness

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Why the Isochain Could Be Your Ultimate Training Tool For Enhanced Health and a Stronger, Better-Looking Physique

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Become a Deadlift Boss

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

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How kettlebells provide the ultimate strength and conditioning program for firefighters

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Foreword to Josh Henkin's DVRT The Ultimate Sandbag Training System by Robert dos Remedios

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Instructors

Is Weight All The Same?

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DVRT at the Dragon Door Health and Strength Conference

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Working Class Strength

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The Bodyweight and DVRT Connection

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The DVRT Clean and Press Challenge

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How to Instantly Communicate and Coach with the DVRT Universal Language of Exercise

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The Evil Cousin

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Better Mobility in Seconds

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How to Develop Rugged, All-Purpose, "Farm Boy" Strength and Power—Without Setting Foot on a Farm

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Foreword to The Ultimate Isometrics Manual by Dan John

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How to Meet the Challenges of Group Training and Programming with the DVRT and Kettlebells

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An Interview with Faith Martin, HKC, DVRT, Fitness Director of Health Promotion, US Marines

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Becoming a Great Coach

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An Interview with Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Instructor

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Instructors

How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

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Marine Corps Martial Arts Program Far East PT

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Design Features That Make the ISOCHAIN the Ultimate Isometric Problem Solver—and Make it the Strength Gift that Keeps on Giving

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11 Ways to Use Your Environment in Strength Training

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How to Build Real Athleticism with Hybrid Exercises

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What Is The Linchpin of Kettlebell Training?

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Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

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How to "Live Life Strong", Seth Munsey interview

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More on Kettlebells and Infantry Fitness

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How 40 Semper Fit Instructors Got Trained in the HKC

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The Truth of Tactical Fitness Training

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Is Your Training Really Functional?

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My Training for the Master Of Sports

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Kettlebells Are Not Really That Effective, Are They?

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Selective Tension

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The MMA Training Chronicles – Episode 1 - "Gazellasaurus Rex"

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Rene Grobecker: 35% increase in bone density with kettlebells and much more

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Swing 2.0: An Athletic and Accessible Approach

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Perpetual Motion Workout

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Dragon Door Interviews RKC Team Leader Mark Bixby

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Instructors

Suicide Frogs: Another Extreme Kettlebell Conditioning Workout

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The Strength Lessons I Learned from an Old-Timer

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Circuit Training

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Monique LaFontaine-Tomaso

Instructors

The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

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An Interview with Keith Veri, RKC Instructor

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Of Bomb Disposal, Tactical Training and the PCC, Scott Underdahl Interview

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Endurance Training: Intervals vs. Long-Slow/Steady-Distance

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Functional Firefighter Fitness

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The Russian Kettlebell and Hardstyle Have Changed My Life

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Tailpipe: A New Concept

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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor

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Why Kettlebells Should Be The Foundation for Your Functional Fitness

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How To Build World Class Strength & Endurance Together

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An Interview with Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

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Russian Kettlebell Training 102

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Kettlebells for Maxing Military Physical Fitness Tests

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

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Soldier Care Tips

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Infantry Physical Training & the Much Maligned Push-Up

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My Thoughts on Strength

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Box Squat vs. Power Clean Debate Part I

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An Interview with RKC Team Leader Annie Vo

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TRUE Strength: How To Develop Strength That Transcends The Gym

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How to Mix Kettlebells the Spartan Way, Interview with Joe DiStefano, Spartan Race, RKC

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Generating Power in Martial Arts

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Super Stiffness

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Primitive Stretches

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How to Combine Isometrics and Calisthenics

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Discover The Healing Power of Liposomal Vitamin C

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Increase performance & reduce injury by clarifying the brain's proprioceptive map

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Rings of Power: Rekindling Your Passion for Training

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The Ergonomics of Snatching

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Do You Have the Right Combination for Fat Burning?

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On the Progressive Calisthenics Certification (PCC)

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Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace

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Interview with Max Shank, Master RKC

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The Ten Dollar Spend

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3 Ways to Use The Isochain to Enhance Your Dynamic Training

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The Power of The Ordinary — And The Magic of The Isochain

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Can you become REALLY strong with only Kettlebells?

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Training Injuries

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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement

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Infinite Isometrics - Hebb’s Rule: The Law of Strength Training

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Length Tension Relationships and How to Restore Lost Function

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Pistols For a Bad Back

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High Tension Techniques for Max Strength

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Mike Gillette’s Strongman Feat Makes Ripley’s Believe It Or Not

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Hill Sprints: An Important Component for Every All-Around Athlete’s Training Plan

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How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl

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Kettlebell Freedom

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Why Train with Kettlebells?

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Beyond the Template is the Promised Land

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Occam’s Razor in Program Design

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Dragon Door Interviews Al Kavadlo

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Brace for Impact!

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Dragon Door Interviews Matt Maher, RKC Team Leader

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Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective

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An Interview with Pro MMA Fighter Lawrence Dunning, RKC

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From 397 lbs to RKC Dynamo, Interview with Carolyn Taylor Harris

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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC

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Dragon Door Interviews Jordan Rubin, Best-Selling Author and Founder of Beyond Organic

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Why the Isochain? Unlocking Superhuman Strength—Fast

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Bringing Hardstyle to the Grid Iron

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Welcome to the KETTLE PRT

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Infinite Isometrics - The Force-Velocity Relationship: “Law 1” of Strength

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Infinite Isometrics - Henneman’s Size Principle: The Law of Bodybuilding

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Can Isometrics Cure High Blood Pressure?

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part II

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From 10-inches to 18-inches naturally: For big arms, do more with less.

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In Search of Strength

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GTG and Ladders in Martial Arts Training

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Kettlebell Conditioning for Boxers

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How to Organize a Kettlebell Competition

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“The Secret Workout”

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The Russian Squat Routine for Masters

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The Kettlebell Swing – First for a Reason

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How a Young Wrestler Got Phenomenal Results from a 20-Minute Russian Kettlebell Workout

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Don’t Get Burned…Kettlebells to the Rescue!

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Kettlebells: An Investment with Healthy Dividends

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Mixing in the Kettlebell Swing for Super Human Training, Part 3

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Huge in a Hurry

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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning

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Your Warrior Diet Questions Answered - Part 1

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How to Make It Happen Big

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Dragon Door Interviews AJ Roberts

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Can I See It In Your Eyes?

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Perfecting the Pistol

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Ring Training: The Road to Restoration

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How to Get Real About Change

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HYBRID STRENGTH TRAINING Q & A Part II - Five More Questions

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Overhead Strength…; The Rising Tide Raises All Ships

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The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists

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ISOCHAIN Plus the Weights? The Best of Both Worlds!

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Injuries - Lemons into Lemonade

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How to Excel at One-Arm Bodyweight Exercises

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Liberate Yourself From Classical Weight Training

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The Kettlebell Jump Start for Couch Potatoes

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Spine Straightening Preparation Yields Better Deadlifts

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How to Get Stronger with Feed Forward Tension

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Developing Your Pull-up Ability, Part 1

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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

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Kettlebells as the "Fountain of Youth"

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Complex Training: How To Transfer Strength To Skill

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Dragon Door Interviews PCC Instructor Dr. Lance Monteau, MD

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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett

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Interview with Author and Guinness World Record Holder Jon Bruney

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An Interview with Dustin Jones, Physical Therapist, RKC, CSCS

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7 Keys to Living the STRONG Life

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From Moulin Rouge to Sydney PCC, Noemi N Nagy, Interview

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"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview

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The Truth About Pregnancy and Kettlebell Training An Interview with Natalie Lynch, HKC, RN BSN

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How Conor McGregor Should Have Trained To Beat Mayweather

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How To Be Combat Fit, Interview with Brian Stramel

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How Cait Timmerman lost 160 pounds with kettlebells and mindset

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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC

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THE GREAT ISOCHAIN CHALLENGE

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Build Your Strengths and Weaknesses with the Isochain

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Let Me Count the Ways: How the Isochain Has Transformed My 69-Year-Old Body and Being

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New Year—New Isometrics

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The Law of Accommodation The Secret Key to Continuous Gains in Isometrics and all Resistance Training Part 1

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Isometrics: Bodybuilding’s “Cheat Code”

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Integrated Combative Systems (ICS) Combat Conditioning

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

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Detail Oriented Kettlebell Training

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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

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A Quick Reference Mobility Guide

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How To Fix The 3 Most Common Programming Mistakes For Kettlebell Fat Loss Workouts

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Hartle-Style and the RKC Snatch Test

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Memoirs From The Platform

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The Karate Tournament Competitor's Guide to Success : Part TWO

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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Dragon Door Interviews Master RKC Thomas Phillips

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Dragon Door Interviews Ryan Karas, RKC

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Dragon Door Interviews Andrea Du Cane, Master RKC

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Dragon Door Interviews Danny Kavadlo

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Dragon Door Interviews Corey Howard, RKC, CK-FMS, and PCC Instructor

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An Interview with Adrian Harrington, PCC Instructor

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An Interview with Samuel Hartman, RKC Instructor

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An Interview with Stefan Madsen, RKC and PCC Instructor

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An Interview with Steve "Sgt Steve" Rosen, PCC, HKC

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Dragon Door Interviews Paul “Coach” Wade

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How Stephanie Woods Lost 60lbs with Kettlebells and Right Eating

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Coach to Grow, Teach to Learn, the Dafna Hayman interview

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In Shape for What? The HKC Toolkit Assessment

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Meet Bill Kociaba, the world’s only blind Certified Kettlebell Instructor

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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

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How the Isomax can be your Secret Anti-Aging Formula

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Specific Physical Preparedness for Combat Sports

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An Introduction to Qigong—The Chinese Art of Being

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Kettlebells, Rugby Players and... Opera Singers!?

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Cardio Busters Strike Again!

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Tension vs. Relaxation

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The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

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A Simple Guide To Designing a Workout for Kettlebell Instructors

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Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons

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An interview with Mike Gillette on the Genesis of his new Dragon Door Certification program, Mental Mastery

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Gymnastics Tension Exercises

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An Interview with Matt Fuhrmann

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From near-death to fitness inspiration, the Freda Mooncotch-Al Kavadlo story

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The Whys and Hows of the One Kettlebell Workout

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Nick Collias, RKC, PCC, Senior Level Editor, Bodybuilding.com

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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth

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How to Master Your Environmental Challenges, Interview with Scott Carney, author of What Doesn’t Kill Us and The Wedge

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Bulletproof with Isometrics

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III

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Ignoring the Pseudo-Science to Optimize Chest Development & Upper Body Strength!

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What to Do Now: Advice for Personal Trainers

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Interview with Gray Cook and Brett Jones

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In Defense of Frequent Training

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Split Routines: Are They the Death of Productive Training?

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The Kettlebell Posture

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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Rolando Garcia III on Intrinsic Excellence and the Necessity of “Dirty Work”

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Converting to Sumo Deadlifting: How I made it work for me.

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6 Big Questions About Kettlebell Training - Part 1

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Weight Justa Minute

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The One-Arm Chinning Guide

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