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106 Content Results

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Interview with Gray Cook and Brett Jones

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Fitness club manager, Brett Jones, his wife, and his Marine Corps brother transform themselves with the magic of kettlebells

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Instructors

Instructors

The "Brettzel" Story

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TSC TRAINING 2002

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Programming for the Deadlift

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“Can you touch your toes?”

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Mix it Up and Succeed!

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Can You Adjust Your "Volume"?

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Occam’s Razor in Program Design

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Box Squat Vs. Power Clean – Part II

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An Interview with Dustin Jones, Physical Therapist, RKC, CSCS

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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement

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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing

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Could It Be Something You Haven’t Thought Of…

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Getting into Step - The Hurdle Step that is...

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Kalos Sthenos—The Get-Up

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CK-FMS and Z-Health

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Clarifying Hardstyle

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Shoulder Packing 101

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About Gray Cook and Brett Jones

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Box Squat vs. Power Clean Debate Part I

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Deadlifting Tips

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The Steel Bending Power of Isometrics

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Instructors

Moritz Rammensee

Instructors

2007 Power to the People Deadlift Team

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Clubs Swinging - Not Just for the shoulder?

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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Dragon Door Interviews Ryan Karas, RKC

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Sweat the Small Stuff

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Simple, Not Easy

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A New Way to Look at Balance

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Surviving the Challenge of the RKC: Mike Robertson

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Voodoo Witch from Transsylvania

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Training for “Masters”

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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

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Dragon Door Interviews RKC Team Leader, Darius Gilbert

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My Confession... or Why Working out too Hard is Counterproductive

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My Quest to Pull 600lbs

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Detail Oriented Kettlebell Training

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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

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Dragon Door Interviews Corey Howard, RKC, CK-FMS, and PCC Instructor

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How I Trained for the Tactical Strength Challenge

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The 16kg Kettlebell Snatch 1000 Rep Challenge

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Kettlebell Training for Special Needs Kids: A New Twist on "Integrated" Training

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My Experience with Verkhoshansky's Peaking Plan

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Morning Mobility

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The Great Equalizers

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Maximizing Tension For A Bigger Press

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The Stable Core Platform: or HKC 101

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Lats, The Super Muscles

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Bigger Performance Requires Bigger Brakes

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How to Change the Game

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The Third Red Scare!

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Hip Flexors vs. Abs

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The Five Phases of Mastery: Techniques and Tactics

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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

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If I Could Do One Thing For The Fitness Industry

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Using Kettlebells in Professional Hockey

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Dragon Door Interviews Rachel Cosgrove, RKC

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Dragon Door Interviews Rob Exline, RKC-II

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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The Side Road to the One-Arm Pullup

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My Thoughts on Strength

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From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells

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Sushi, Sake, Karate & Kettlebells

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…

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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE

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Dragon Door Interviews Steven Head, HKC

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Dragon Door Interviews Beth Andrews, RKC

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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

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The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

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Kettlebells, Rugby Players and... Opera Singers!?

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Demystifying the Iron Maiden

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The Ultimate Combo for Overall Fitness

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Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

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A College Strength Coach Puts Kettlebells to the Test

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Tailpipe: A New Concept

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An Interview with Adam Von Rothfelder, PCC Instructor

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Start Where You’re At

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An Interview with RKC Team Leader Annie Vo

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Kettlebell Training for Performance Sports

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Women and Hybrid Strength Training

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High Reps for Low Rep Athletes

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The Holy Grail in Speed Training

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Putting A Period On Periodization

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Ballistics or Baloney?

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A Quick Reference Mobility Guide

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Dragon Door Interviews Paul “Coach” Wade

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In Shape for What? The HKC Toolkit Assessment

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New Year, New Fitness? Isometrics can make that a reality for you

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Isometrics: Bodybuilding’s “Cheat Code”

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‘Complex’ Kettlebells for Combatives

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The Key to Faster Running Revisited

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The Whats, Whys and Hows of Successful Programming, Part I

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Interview with Scott Carney, author of What Doesn't Kill Us

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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

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Champion of the Clean

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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”

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6 Big Questions About Kettlebell Training - Part 2

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