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Clarifying Hardstyle

Articles

 

The Tao of Hardstyle

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Mastering the Hardstyle Swing: "The Workouts"

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Hamster to HardStyle: A Kettlebell Transformation

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Bringing Hardstyle to the Grid Iron

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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method

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How Hard is Hardstyle in Relation to the Kettlebell Swing?

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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor

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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Ivory Ruud

Instructors

 

The Russian Kettlebell and Hardstyle Have Changed My Life

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The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

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Dragon Door Newsletter Mastering Hardstyle

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The Hardstyle Kettlebell Challenge Workout App

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Oliver Velevski

Instructors

 

Foreword to The Hardstyle Kettlebell Challenge by Mark Fisher

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Paul Britt

Instructors

 

Marketa Manhart

Instructors

 

Moritz Rammensee

Instructors

 

Monique LaFontaine-Tomaso

Instructors

 

How to Become a Highly Effective Coach, Interview with Jason Kapnick, RKC Team Leader

Articles

 

Closing the Gap

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Andreas Wiechmann

Instructors

 

Bianca Eulitz

Instructors

 

Learn to Swing: the RKC Way

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The 7 Best Things about the HKC

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Clean up your Kettlebell Clean in 5 minutes or less

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The Safe, Practical - And Highly Effective - Way to Give Your "Kettlebell Boomer” Clients the Golden Body of Their Dreams

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Barbells and RKC…A Match Made in Heaven

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The Swing... As easy as A, B, C!

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Some Thoughts From a Kettlebell Boomer

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Dragon Door Interviews Rachel Cosgrove, RKC

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My Thoughts on Strength

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Sophia’s Journey

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Kettlebells and Time Travel - Regaining Time and Escalating Energy

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The Stable Core Platform: or HKC 101

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167 Reasons to Train Athletes with Kettlebells

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Sushi, Sake, Karate & Kettlebells

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Memoirs From The Platform

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Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training

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You Bring About What You Think About

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STRENGTH Is A Set of Skills

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Shoulder Packing 101

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Achieving Sustainable Health and Strength, the Blair Rockoff Way

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How to Best Challenge Your Weak Points — And Make Greater Long-Term Gains

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Z-Health and the RKC - a Clinician's View

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Dragon Door Interviews Kim Vigsbo, RKC Team Leader

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High Tension: It’s More Than a Technique Requirement

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The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

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Muscle Control

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What You Thought You Knew About The Kettlebell Swing...

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Calf Work

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Easy Strength… For All Ages

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Bench to Military Press More

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The Toughest Ab Exercise You’ve Never Done

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How 40 Semper Fit Instructors Got Trained in the HKC

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The Truth of Tactical Fitness Training

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Perfecting the Pistol

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Working Class Strength

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You Are the Obstacle to Perfect Movement!

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30 Years and Going STRONG!

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

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Overcoming Adversity

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Kettlebell Muscle

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

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Dragon Door Interviews RKC Team Leader, Robert Miller

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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

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Overcoming nerve damage with kettlebells, the Nathan Gagnon story

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From 397 lbs to RKC Dynamo, Interview with Carolyn Taylor Harris

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How to Work on Your Weaknesses and Build Sustained Strength

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The Karate Tournament Competitor's Guide to Success : Part TWO

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Dragon Door Interviews Master RKC, Iron Tamer David Whitley

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Which is better: Olympic or Power Lifting? The Answer is “Yes”…

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Dragon Door Interviews Beth Andrews, RKC

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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor

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How a Cancer Survivor Built His Body Back Up with Kettlebells

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Driving Cars and Kettlebells

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In Shape for What? The HKC Toolkit Assessment

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How Mother of 4, Jessica Pino, Kills It with Kettlebells

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Jessa Lemoine, RKC, Iron Maiden, CrossFit Competitor, Interview

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“Live it up, be fearless and take big risks,” Interview with Ruben Payan, RKC Team Leader

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

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The 4 Secrets To Making Your New Year's Resolutions Actually Stick

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Beating The Bogeyman

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An Interview with Susan Sloan, RKC Instructor

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Why Battling Ropes? Original Creator Answers All Questions. Interview with John Brookfield

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How to Master Your Environmental Challenges, Interview with Scott Carney, author of What Doesn’t Kill Us and The Wedge

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Figuring out Rest Periods for Your Training Goals

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6 Big Questions About Kettlebell Training - Part 2

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