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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training

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Michelle Berke

Instructors

 

Some Thoughts on Kettlebell Training and Infantry Fitness

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How to Incorporate Kettlebells Into Your Baseball Training

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Russian National Junior Team swimmer and former dancer moves to England — and discovers the shape-changing power and strength-generating benefits of the kettlebell

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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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