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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
Articles
Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning
Articles
How kettlebells provide the ultimate strength and conditioning program for firefighters
Articles
On the Progressive Calisthenics Certification (PCC)
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Dragon Door Interviews Paul “Coach” Wade
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How to Combine Isometrics and Calisthenics
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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth
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From out-of-shape social worker to studly trainer, Stephen Llewellyn interview
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Dragon Door Interviews PCC Instructor Matt Schifferle
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Dragon Door Interviews PCC Instructor Dr. Lance Monteau, MD
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Cody Sensenig
Instructors
An Interview with Steve "Sgt Steve" Rosen, PCC, HKC
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