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From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells

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The Karate Tournament Competitor's Guide to Success : Part TWO

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

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In Defense of Frequent Training

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Preventing & Recovering From Disc Herniations

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Weakness Training: The Key to Strength

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Bigger Performance Requires Bigger Brakes

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The Third Red Scare!

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"People's Captain" Tames The BEAST—Lives Life Hard, Full and Furious…

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Kettlebells as the "Fountain of Youth"

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STRENGTH Is A Set of Skills

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