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Matt Maher

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Timothy Spencer

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How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

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Why the "Bottoms Up Press" Is Good For You

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How to Improve your Marksmanship with Kettlebells

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2007 Power to the People Deadlift Team

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A Powerful Method for Progress

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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

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How to Add a Minimalistic Conditioning Routine to Power to the People!

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Strength & Conditioning for Taekwondo, the Party Way

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"It's Got to Be the Kettlebells!"

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New Wine, Old Bottles

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