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Matt Maher
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Timothy Spencer
Instructors
How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete
Articles
Why the "Bottoms Up Press" Is Good For You
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How to Improve your Marksmanship with Kettlebells
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2007 Power to the People Deadlift Team
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A Powerful Method for Progress
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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC
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How to Add a Minimalistic Conditioning Routine to Power to the People!
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Strength & Conditioning for Taekwondo, the Party Way
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"It's Got to Be the Kettlebells!"
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New Wine, Old Bottles
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