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The Naked Warrior Assessment

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How a retired South African police officer has lost fat and gained strength with kettlebells

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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up

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Achieving the One Arm Pullup

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Spine Straightening Preparation Yields Better Deadlifts

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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My Quest to Pull 600lbs

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What is the RKC System?

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Navigating Girevoy Sport Training

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How to Max the USMC Pullup Test

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Tension, the Key to Strength

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Don’t Get Burned…Kettlebells to the Rescue!

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