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The Five Phases of Mastery: Techniques and Tactics

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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

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If I Could Do One Thing For The Fitness Industry

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Using Kettlebells in Professional Hockey

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Dragon Door Interviews Rachel Cosgrove, RKC

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Dragon Door Interviews Rob Exline, RKC-II

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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The Side Road to the One-Arm Pullup

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My Thoughts on Strength

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From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells

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Sushi, Sake, Karate & Kettlebells

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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