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Swing with Intent

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Clubs Swinging - Not Just for the shoulder?

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How Not To Become a Blubber Bucket—My Teenage Rescue Story

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Hill Sprints: An Important Component for Every All-Around Athlete’s Training Plan

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From Dialysis to Incredible Feats of Bodyweight Strength, Katherine Marini Interview

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Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III

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Preventing & Recovering From Disc Herniations

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The Naked Warrior Assessment

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The Need to Train Like A Man, Especially if you are a Woman

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High Reps for Low Rep Athletes

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Frank Shamrock’s Kettlebell Training

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