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The 80% Rule

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An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach

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The Evil Cousin

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The DVRT Clean and Press Challenge

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An Interview with Christian Arai, RKC Instructor

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Which Ultimate Sandbag Package Is Best For You—And Why

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How A Little-Known Forefather of Functional Training Inspired Me to Recreate Myself Athletically—And Invent The Ultimate Sandbag

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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

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The Whats, Whys and Hows of Successful Programming, Part IV

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Meditative Movement Mastery (M3)

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Interview with Jon Hersey, 1st Place Runner Up Get Strong Challenge

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Phil Ross on History’s Forged in Fire: Knife or Death

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