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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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Emily Ledford

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Dragon Door Interviews Luke Tipple, RKC-II, Asst Olympic Strength & Conditioning Coach, Ohio State University

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How a college strength and conditioning coach uses kettlebells to improve his athletes' performance

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How to Dramatically and Safely Level Up Your Leg Strength With These IsoMax Isometric Drills

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How IsoMax Isometrics Lets You Exercise More Frequently With Less Injury and Faster Strength Gains

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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.

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How Chrys Johnson Increased His Strength by 65% in 30 Days — and Reduced His Pain —Using the Isochain

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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Simple Bodyweight/Barbell Combos for Amazing Strength Part I — Push/Pull Supersets

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