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Liberate Yourself From Classical Weight Training

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How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

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The Safe, Practical - And Highly Effective - Way to Give Your "Kettlebell Boomer” Clients the Golden Body of Their Dreams

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What Goes Around, Comes Around: Tumbling and Training

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Kettlebells Are Not a Side Dish

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Russian Kettlebells for Women? -Absolutely!

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Tension, the Key to Strength

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Fighting Strength: Combining Kettlebells and Sandbags

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Bench Press: Good, Bad, or Ugly?

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The Whats, Whys and Hows of Successful Programming, Part V

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Specific Physical Preparedness for Combat Sports

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Layoff and Improve

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