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How a self-defense combat specialist uses kettlebell training for strength and explosive power
Articles
Florian Kiendl
Instructors
WLADIMIR SALAS
Instructors
Martijn Bos
Instructors
How to Mix Kettlebells the Spartan Way, Interview with Joe DiStefano, Spartan Race, RKC
Articles
The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries
Articles
D.J. Gibson
Instructors
Advanced Kettlebell Techniques: Part I
Articles
Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.
Articles
How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl
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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home
Articles
Dan Mason
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