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Talking Training with Old-Time Strongmen

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Split Routines: Are They the Death of Productive Training?

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Armbar Secrets Unclassified: Supercharged Roundhouse

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Why the "Bottoms Up Press" Is Good For You

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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training

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How to Use Kettlebells to Develop a Kung-Fu Grip

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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing

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Thicken the Waist for Power

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Isometrics: Black Belt Tension Training

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Kettlebell Buyers Guide

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The Bodyweight and DVRT Connection

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Tools of the Trade

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