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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC

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Perpetual Motion Workout

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

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A New Component to Rotator Cuff Care

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Gymnastics, Posture and Injury

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The Evolution of Westside Barbell Training - Part II

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From Handstands to Bench Press to Jerks...

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How to Build a Squat

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The Partial Deadlift and Why its Beneficial to Fighters

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Dragon Door Interviews Senior PCC Instructor and Author, Steven Low

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Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core

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An Interview with Adrian Harrington, PCC Instructor

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