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Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method
Articles
Lyle Mitchell
Instructors
Dragon Door Interviews Tanner Martty, PCC Instructor
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Dragon Door Interviews Frank Williams, PCC and HKC Instructor
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Kettlebell Essentials On-Demand Video Course
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Praise for Russian Kettlebell Challenge Video
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Laurel Blackburn
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Former Canadian Police Officer Tricia Dong, RKC Talks About Lighting Up Vancouver… Kettlebell-Style
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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength
Articles
Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports
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Russian Systema Breathing
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Dragon Door Interviews Paul “Coach” Wade
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