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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…

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How to Make the CMS Rank in the Long Cycle

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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing

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The Toughest Ab Exercise You’ve Never Done

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Layoff and Improve

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Don’t Get Burned…Kettlebells to the Rescue!

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The Ergonomics of Snatching

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Better Mobility in Seconds

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From Handstands to Bench Press to Jerks...

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Dorothee Appel

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The Kettlebell Swing – First for a Reason

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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look

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