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High Tension Techniques for Max Strength

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Assisted Pull-up Mechanism

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Tension vs. Relaxation

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Bands and Bells

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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”

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Three New Kettlebell Exercises for Martial Artists

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Hand Care: After the Fact

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A Tip for Mastering the Kettlebell Swing

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Clean up your Kettlebell Clean in 5 minutes or less

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Sleep: Don’t Fear The Sleeper

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Understanding Breath:

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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method

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